Weight loss based ingredients
- Low-fat yogurt (rich in protein and probiotics)
- Fresh mango (high in fiber and vitamins A & C)
- Fresh kiwi (low in calories, high in vitamin C and antioxidants)
- Chia seeds (high in fiber and healthy fats)
- Honey (natural sweetener in moderation)
- Crushed almonds (healthy fats and protein)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by layering a base of low-fat yogurt in a glass or bowl.
2. Add a layer of diced fresh mango and kiwi for natural sweetness and fiber.
3. Sprinkle a teaspoon of chia seeds for added fiber and omega-3 fatty acids.
4. Drizzle a small amount of honey for natural sweetness without added refined sugars.
5. Repeat the layers until the glass or bowl is filled, finishing with a sprinkle of crushed almonds for a crunchy texture and healthy fats.
6. Refrigerate for 30 minutes to allow the flavors to blend and the chia seeds to soften.
Weight Loss Tips & Advice
1. Use low-fat yogurt to reduce calorie intake while maintaining protein content.
2. Opt for fresh fruits like mango and kiwi, which are low in calories but high in vitamins and fiber, aiding digestion and satiety.
3. Chia seeds are a superfood that helps control hunger and boosts metabolism.
4. Use honey sparingly to avoid excess sugar intake, as it’s a healthier alternative to refined sugar.
5. Almonds provide healthy fats and protein, keeping you full for longer.
Conclusion
This Sri Lankan Mango-Kiwi Yogurt Parfait is an excellent choice for weight loss as it combines nutrient-dense ingredients that are low in calories but high in essential nutrients. It’s a delicious and satisfying way to enjoy a sweet treat without compromising your weight loss goals. Perfect for Sri Lankans who love tropical flavors and want a healthy dessert or snack option.
Advice and tips conclude: Pair this parfait with regular exercise and a balanced diet for optimal weight loss results.