Weight loss based ingredients
- 2 ripe mangoes (rich in fiber and vitamins, low in calories)
- 1 cup unsweetened almond milk (low-calorie alternative to dairy milk)
- 1 handful of spinach (high in fiber and iron, low in calories)
- 1 teaspoon of cinnamon (boosts metabolism and regulates blood sugar)
- 1 tablespoon of chia seeds (high in fiber and healthy fats, promotes satiety)
- 1 cup ice cubes (no added calories, keeps the drink refreshing)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and cube the mangoes, ensuring they are ripe for natural sweetness. No added sugar is needed.
2. Add the mango cubes, spinach, unsweetened almond milk, cinnamon, chia seeds, and ice cubes into a blender.
3. Blend until smooth and creamy. Avoid over-blending to retain the fiber content.
4. Pour into a glass and enjoy immediately to maximize nutrient retention.
Weight Loss Tips & Advice
1. Use unsweetened almond milk to reduce calorie intake while maintaining creaminess.
2. Add chia seeds for extra fiber, which helps you feel full longer and supports digestion.
3. Avoid adding sugar or honey; rely on the natural sweetness of mangoes.
4. Incorporate this smoothie into your breakfast or as a mid-morning snack to curb unhealthy cravings.
Conclusion
This Sri Lankan Mango Green Smoothie is an excellent choice for weight loss as it combines local ingredients like mangoes with nutrient-dense additions like spinach and chia seeds. It’s low in calories, high in fiber, and rich in metabolism-boosting spices like cinnamon, making it ideal for Sri Lankans looking to shed weight while enjoying familiar flavors. Pair it with a balanced diet and regular exercise for best results.