Weight loss based ingredients
- 1 ripe mango (local Sri Lankan variety), diced (low-calorie, high-fiber, antioxidant-rich)
- 1 small cucumber, finely chopped (hydrating, low-calorie)
- 1 small red onion, finely chopped (anti-inflammatory, low-calorie)
- 1 green chili, finely chopped (metabolism-boosting)
- Juice of 1 lime (vitamin C-rich, aids digestion)
- 1 tablespoon grated coconut (healthy fats, Sri Lankan superfood)
- 1 teaspoon mustard seeds (metabolism-boosting, spice-based)
- Fresh curry leaves (digestive health, Sri Lankan superfood)
- Salt and black pepper to taste (low-sodium option recommended)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine the diced mango, cucumber, red onion, green chili, and grated coconut. Mix gently to avoid mashing the mango.
2. Add lime juice, salt, and black pepper to taste. Toss lightly to coat all ingredients evenly.
3. Heat a small non-stick pan over medium heat. Add mustard seeds and curry leaves, and toast for 1-2 minutes until fragrant. Be careful not to burn them.
4. Sprinkle the toasted mustard seeds and curry leaves over the salsa for added flavor and metabolism-boosting benefits.
5. Let the salsa sit for 5-10 minutes to allow the flavors to meld together.
6. Serve chilled as a snack or side dish. No cooking required for the main ingredients, preserving their nutrients and freshness.
Weight Loss Tips & Advice
1. Use locally sourced, seasonal fruits and vegetables like Sri Lankan mangoes and cucumbers for maximum freshness and nutrition.
2. Lime juice not only adds flavor but also aids digestion and boosts metabolism, making it a great addition to weight-loss recipes.
3. Toasting mustard seeds and curry leaves enhances their flavor and health benefits, especially for digestion and metabolism.
4. This salsa is a great alternative to high-calorie snacks. Pair it with a small portion of grilled fish or chicken for a balanced meal.
Conclusion
This Sri Lankan Mango & Cucumber Salsa is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with hydrating and antioxidant-rich ingredients. It aligns perfectly with Sri Lankan dietary habits by using local superfoods like mango, coconut, and curry leaves. The no-cook method ensures that the nutrients are preserved, making it a healthy and delicious option for Sri Lankans looking to shed weight while enjoying traditional flavors.
For best results, pair this salsa with a balanced diet and regular exercise. Remember, small, consistent changes lead to sustainable weight loss.