Sri Lankan Mango & Coconut Protein Smoothie Bowl

This refreshing and nutritious smoothie bowl is crafted for weight loss, blending Sri Lanka's tropical flavors with high-protein and low-calorie ingredients. Perfect for a light breakfast or post-workout snack, it’s packed with vitamins, fiber, and healthy fats to keep you full and energized without compromising your weight loss goals.

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Weight loss based ingredients

  • 1 ripe mango (low in calories, high in vitamins A and C)
  • 1/2 cup unsweetened coconut milk (healthy fats, low in sugar)
  • 1 scoop plant-based protein powder (high-protein, low-carb)
  • 1 tablespoon chia seeds (high-fiber, omega-3 fatty acids)
  • 1/2 cup Greek yogurt (protein-rich, low-fat)
  • 1/4 cup rolled oats (fiber-rich, low-glycemic index)
  • 1 teaspoon lime zest (antioxidant-rich, boosts flavor)
  • Fresh mint leaves (digestive health, low-calorie)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and dice the ripe mango, reserving a few pieces for topping.

2. In a blender, combine the mango, unsweetened coconut milk, plant-based protein powder, Greek yogurt, and lime zest. Blend until smooth and creamy.

3. Pour the smoothie into a bowl and top with chia seeds, rolled oats, and the reserved mango pieces. Garnish with fresh mint leaves.

4. Serve immediately for a refreshing, nutrient-packed meal.

Weight Loss Tips & Advice

1. Use unsweetened coconut milk to avoid added sugars and keep the calorie count low.

2. Incorporate plant-based protein powder to increase satiety and support muscle repair, especially after workouts.

3. Add chia seeds for a fiber boost, which aids digestion and keeps you full longer.

4. Opt for fresh, whole ingredients to avoid processed foods and unnecessary additives.

Conclusion

This Sri Lankan-inspired Mango & Coconut Protein Smoothie Bowl is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It’s low in calories, high in protein and fiber, and packed with essential nutrients to support a healthy lifestyle. By using locally available ingredients like mango and coconut, this recipe is both accessible and culturally relevant. Enjoy it as a light breakfast or post-workout snack to stay on track with your weight loss goals.