Weight loss based ingredients
- ½ ripe mango (low in calories, high in fiber and vitamins)
- ½ cup unsweetened coconut milk (healthy fats that promote satiety)
- ½ scoop plant-based protein powder (low-calorie, high-protein option)
- ½ cup ice (adds volume without calories)
- 1 teaspoon grated coconut (natural sweetness and healthy fats)
- 1 pinch of cinnamon (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. Chop the mango into small pieces to ensure easy blending. Use ripe mango for natural sweetness, avoiding added sugars.
2. Add the mango, unsweetened coconut milk, plant-based protein powder, and ice into a blender. Blend until smooth and creamy.
3. Pour the shake into a glass and top with grated coconut and a pinch of cinnamon for added flavor and health benefits.
4. Serve immediately to enjoy the freshness and maximize nutrient retention.
Weight Loss Tips & Advice
1. Use unsweetened coconut milk to avoid unnecessary calories and added sugars.
2. Opt for plant-based protein powder to keep the shake low in calories and suitable for a weight loss diet.
3. Add cinnamon to boost metabolism and regulate blood sugar levels, which can aid in weight loss.
4. Enjoy this shake as a post-workout drink or breakfast replacement to keep you full and energized.
Conclusion
This Sri Lankan Mango & Coconut Protein Shake is an excellent choice for weight loss as it combines local, nutrient-rich ingredients with a low-calorie profile. It provides a good balance of protein, healthy fats, and fiber, which are essential for weight management. The inclusion of mango and coconut adds a touch of Sri Lankan flavor, making it a satisfying and culturally relevant option for Sri Lankans looking to lose weight.
For best results, pair this shake with a balanced diet and regular exercise. Remember to monitor portion sizes and avoid adding extra sweeteners.