Weight loss based ingredients
- 2 cups peeled and diced mango (rich in fiber and vitamins)
- ½ cup grated fresh coconut (healthy fats and natural sweetness)
- 2 tablespoons jaggery or coconut sugar (low-glycemic sweetener)
- 1 tablespoon chia seeds (high in fiber and omega-3s)
- 1 teaspoon lime juice (boosts metabolism and adds tanginess)
- ½ teaspoon cinnamon (helps regulate blood sugar levels)
- A pinch of cardamom (aids digestion and adds flavor)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine the diced mango, grated coconut, jaggery, lime juice, cinnamon, and cardamom. Mix gently to avoid mashing the mango pieces.
2. Add chia seeds and stir well. Allow the mixture to sit for 10 minutes to let the chia seeds absorb moisture and create a pudding-like consistency.
3. Divide the mixture into small serving bowls or glasses. Refrigerate for at least 1 hour to allow the flavors to meld and the dessert to set.
4. Serve chilled as a light dessert or snack. Garnish with a sprinkle of cinnamon or a few coconut flakes for added texture.
Weight Loss Tips & Advice
1. Use fresh, ripe mangoes for natural sweetness and avoid adding refined sugar. Jaggery or coconut sugar are healthier alternatives.
2. Coconut provides healthy fats that keep you full longer, reducing the urge to snack on unhealthy foods.
3. Chia seeds are a great source of fiber, which aids digestion and promotes satiety.
4. This dessert is portion-controlled and low in calories, making it a perfect treat for weight loss.
Conclusion
This Sri Lankan-inspired mango and coconut delight is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It combines nutrient-rich ingredients like mango, coconut, and chia seeds, which are both satisfying and beneficial for health. The recipe is low in refined sugars and high in fiber, making it a guilt-free indulgence. Enjoy this dessert in moderation as part of a balanced diet to support your weight loss journey.