Sri Lankan Mango Chia Pudding

A refreshing and healthy mango chia pudding inspired by Sri Lankan flavors, designed to support weight loss. This low-calorie, high-fiber dessert or snack is packed with nutrients, naturally sweetened, and perfect for Sri Lankans looking to shed extra pounds while enjoying a delicious treat.

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Weight loss based ingredients

  • 2 cups unsweetened mango puree (rich in vitamins and fiber)
  • 6 tablespoons chia seeds (high in omega-3s and fiber)
  • 1 cup unsweetened coconut milk (healthy fats and low-calorie)
  • 1 tablespoon jaggery or stevia (natural sweeteners, low-glycemic)
  • 1 teaspoon lime juice (boosts metabolism and adds tanginess)
  • 1 teaspoon crushed cardamom (Sri Lankan spice for digestion)
  • Optional: Fresh mango slices and mint leaves for garnish

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine the mango puree, unsweetened coconut milk, and lime juice. Stir well to ensure a smooth mixture.

2. Add chia seeds and crushed cardamom to the mixture, stirring continuously to prevent clumping. Let it sit for 5 minutes, then stir again.

3. Sweeten the mixture with jaggery or stevia, adjusting to taste. Avoid over-sweetening to keep it low-calorie.

4. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like texture.

5. Before serving, give it a good stir. Garnish with fresh mango slices and mint leaves for added freshness and presentation.

Weight Loss Tips & Advice

1. Use unsweetened mango puree to avoid added sugars, which can hinder weight loss. Fresh mangoes are ideal for making the puree.

2. Chia seeds are a superfood for weight loss as they expand in the stomach, promoting a feeling of fullness and reducing overeating.

3. Coconut milk provides healthy fats that keep you satiated without adding excessive calories.

4. Jaggery is a traditional Sri Lankan sweetener with a lower glycemic index compared to sugar, making it a better option for weight loss.

5. Cardamom not only enhances flavor but also aids digestion, which is crucial for effective weight management.

Conclusion

This Sri Lankan Mango Chia Pudding is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It is low in calories, high in fiber, and packed with nutrients that support metabolism and digestion. By incorporating natural, locally available ingredients like mango, jaggery, and cardamom, this recipe aligns with Sri Lankan dietary preferences while promoting a healthy lifestyle. Enjoy this guilt-free dessert or snack as part of your weight loss journey!