Weight loss based ingredients
- Natural mango pulp (unsweetened)
- Chia seeds (high in fiber and omega-3s)
- Light coconut milk (healthy fats, low in calories)
- Stevia or monk fruit (sugar-free sweetener)
- Cinnamon (metabolism-boosting spice)
- Crushed nuts (optional, for added crunch and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine 1 cup of unsweetened mango pulp with 1/2 cup of light coconut milk and 1-2 tablespoons of chia seeds. Add a pinch of cinnamon for flavor and metabolism-boosting benefits.
2. Sweeten the mixture with 1-2 teaspoons of stevia or monk fruit, adjusting to taste. Stir well to ensure the chia seeds are evenly distributed.
3. Pour the mixture into individual serving jars or bowls, cover, and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Before serving, top with a sprinkle of crushed nuts or fresh mango slices for added texture and flavor.
Weight Loss Tips & Advice
1. Chia seeds are a great source of fiber, which helps control hunger and promotes a feeling of fullness, reducing unnecessary snacking.
2. Using natural, unsweetened mango pulp and sugar-free sweeteners keeps the calorie count low while satisfying sweet cravings.
3. Light coconut milk provides healthy fats that support weight loss by keeping you satiated for longer periods.
4. Cinnamon is known to regulate blood sugar levels, which can prevent energy crashes and overeating.
Conclusion
This Sri Lankan Mango Chia Pudding is an excellent choice for weight loss as it combines local flavors with nutrient-dense ingredients. It is low in calories, high in fiber, and free from refined sugars, making it a guilt-free dessert or snack. Perfect for Sri Lankans, this recipe aligns with local tastes while supporting a healthy lifestyle. Enjoy it as part of a balanced diet and pair it with regular exercise for optimal results.