Sri Lankan Mango & Cabbage Detox Salad

This refreshing and detoxifying Sri Lankan-inspired salad is perfect for weight loss. Packed with fiber-rich cabbage, antioxidant-rich mango, and metabolism-boosting spices, it’s a light, flavorful dish that supports digestion and helps shed extra pounds. Ideal for Sri Lankans looking for a healthy, low-calorie meal option.

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Weight loss based ingredients

  • Finely shredded cabbage (high in fiber, low in calories)
  • Ripe mango (rich in vitamins A and C, aids digestion)
  • Cilantro (detoxifies and supports metabolism)
  • Green onions (low-calorie flavor enhancer)
  • Lemon juice (replaces mayonnaise, reduces fat content)
  • Black pepper (boosts metabolism)
  • Poppy seeds (optional, adds texture and nutrients)

Cooking Methods (Instructions) Focused for Weight Loss

1. Replace canola oil and mayonnaise with a lighter dressing made from fresh lemon juice, a small amount of virgin coconut oil (a Sri Lankan superfood), and a touch of honey for sweetness. This reduces unhealthy fats and calories while adding a tropical twist.

2. Whisk together lemon juice, coconut oil, honey, black pepper, and poppy seeds (optional) in a bowl until well combined. This creates a tangy, low-calorie dressing.

3. In a large bowl, combine shredded cabbage, diced mango, chopped cilantro, and green onions. Toss gently to mix.

4. Pour the dressing over the salad and toss until evenly coated. Refrigerate for 30 minutes to allow the flavors to blend without adding extra calories.

Weight Loss Tips & Advice

1. Use fresh, locally sourced ingredients like Sri Lankan mangoes and coconuts for maximum nutritional benefits.

2. Replace high-calorie dressings with lemon juice or coconut vinegar to keep the dish light and refreshing.

3. Add a pinch of Sri Lankan spices like black pepper or turmeric to boost metabolism and add flavor without extra calories.

4. Enjoy this salad as a main meal or a side dish to avoid overeating. Pair it with a protein source like grilled chicken or boiled eggs for a balanced meal.

Conclusion

This Sri Lankan Mango & Cabbage Detox Salad is an excellent choice for weight loss as it combines low-calorie, nutrient-dense ingredients with metabolism-boosting spices. It’s particularly beneficial for Sri Lankans as it uses locally available superfoods like coconut oil and mangoes, making it both affordable and culturally relevant.

For best results, consume this salad regularly as part of a balanced diet and pair it with regular exercise. Its high fiber content will keep you full longer, reducing cravings and aiding in weight management.