Weight loss based ingredients
- Avocado: Rich in healthy fats and fiber, it promotes satiety and reduces cravings.
- Mango: A low-calorie fruit packed with vitamins and antioxidants, ideal for weight management.
- Red Onion: Low in calories and high in fiber, aiding digestion and weight loss.
- Lime: Boosts metabolism and adds flavor without extra calories.
- Cilantro: Aids digestion and adds a fresh, local Sri Lankan flavor.
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by finely chopping the red onion and mango. Keep the avocado aside for mashing.
2. In a medium bowl, mash the avocado to a lumpy consistency to retain texture and fiber.
3. Add the chopped mango, red onion, lime juice, and cilantro. Mix gently to combine without over-processing the ingredients.
4. Serve immediately as a salad bowl or with a side of steamed vegetables for a complete meal.
Weight Loss Tips & Advice
1. Use fresh, locally sourced ingredients to maximize nutrient content and reduce processed additives.
2. Avoid adding extra salt or sugar to keep the dish low in sodium and calories.
3. Pair this salad with a light protein source like grilled chicken or tofu for a balanced meal.
4. Eat mindfully and savor each bite to help control portion sizes and prevent overeating.
Conclusion
This Sri Lankan Mango & Avocado Salad Bowl is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with essential nutrients. The use of local ingredients like mango and cilantro makes it a familiar and enjoyable option for Sri Lankans. By incorporating this dish into your diet, you can support your weight loss journey while enjoying the vibrant flavors of Sri Lanka.
Remember to combine this recipe with regular exercise and a balanced diet for the best results.