Sri Lankan Low-Sugar Mango-Pineapple Chutney

This weight-loss-friendly Sri Lankan-inspired mango-pineapple chutney is a flavorful condiment made with natural sweetness from fruits, minimal sugar, and healthy spices. Packed with antioxidants, fiber, and metabolism-boosting ingredients, it’s perfect for adding a burst of flavor to your meals without compromising your weight loss goals.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • Ripe mangoes (rich in fiber and vitamins)
  • Fresh pineapple (low-calorie, high in vitamin C)
  • Fresh ginger root (boosts metabolism and aids digestion)
  • Yellow bell pepper (low-calorie and rich in antioxidants)
  • Apple cider vinegar (supports weight loss and digestion)
  • Curry powder (contains turmeric, which is anti-inflammatory)
  • Brown sugar substitute (e.g., stevia or coconut sugar for reduced calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat 1 tablespoon of coconut oil (a healthier fat option) in a large saucepan over medium heat. Add 1 teaspoon of crushed red pepper flakes and cook until fragrant. Stir in 1 large minced sweet onion and cook on low heat until softened, about 15 minutes (reducing oil usage).

2. Add 4 inches of minced fresh ginger and 1 diced yellow bell pepper. Cook for 2-3 minutes until fragrant. This step enhances flavor without adding extra calories.

3. Stir in 3 diced ripe mangoes, 1 small diced pineapple, 1 tablespoon of curry powder, and ½ cup of apple cider vinegar. Replace brown sugar with 2 tablespoons of stevia or coconut sugar to reduce calorie intake.

4. Simmer on low heat for 20-25 minutes, stirring occasionally, to allow the flavors to blend while preserving the nutrients in the fruits.

5. Cool completely and store in airtight containers in the refrigerator. This chutney can last up to a week, making it a convenient, healthy condiment.

Weight Loss Tips & Advice

1. Use this chutney as a topping for grilled fish, chicken, or tofu instead of high-calorie sauces.

2. Pair it with steamed vegetables or brown rice for a balanced, low-calorie meal.

3. Avoid overconsumption—stick to 1-2 tablespoons per serving to keep calorie intake in check.

4. Incorporate this chutney into your diet as part of a calorie-controlled meal plan for effective weight loss.

Conclusion

This Sri Lankan-inspired mango-pineapple chutney is an excellent addition to a weight-loss diet for Sri Lankans. It’s low in calories, rich in fiber, and packed with metabolism-boosting ingredients like ginger and curry powder. By using natural sweeteners and reducing oil, this recipe supports healthy eating habits without sacrificing flavor. Enjoy it as a condiment to enhance your meals while staying on track with your weight loss journey.