Sri Lankan Low-Sugar Fruit Delight with Coconut Crumble

A light and healthy dessert inspired by Sri Lankan flavors, this low-sugar fruit cobbler uses tropical fruits, coconut, and minimal sweeteners to create a guilt-free treat perfect for weight loss. It’s packed with fiber, antioxidants, and healthy fats to keep you satisfied.

Cooking Method:

Cooking Time:

Cuisine:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup papaya, diced (low-calorie, high in fiber)
  • 1 cup pineapple, diced (rich in vitamin C and enzymes for digestion)
  • 1 cup ripe mango, diced (natural sweetness, rich in antioxidants)
  • ½ cup fresh coconut flakes (healthy fats, promotes satiety)
  • ¼ cup oats (high-fiber, low-glycemic index)
  • 2 tablespoons jaggery (unrefined sugar, lower glycemic index than white sugar)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1 tablespoon coconut oil (healthy fat, enhances flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C).

2. In a mixing bowl, combine the diced papaya, pineapple, and mango. Toss gently to mix.

3. Spread the fruit mixture evenly into a 9×9-inch baking dish.

4. In a separate bowl, mix the oats, coconut flakes, jaggery, cinnamon, and coconut oil. Use your fingers to create a crumbly texture.

5. Sprinkle the crumble mixture evenly over the fruit.

6. Bake for 20-25 minutes until the top is golden brown. Avoid overcooking to retain the nutrients in the fruits.

7. Serve warm or at room temperature. Enjoy as a light dessert or snack.

Weight Loss Tips & Advice

1. Use natural sweeteners like jaggery or stevia instead of refined sugar to reduce calorie intake.

2. Incorporate tropical fruits like papaya and pineapple, which are low in calories and high in digestive enzymes.

3. Coconut flakes and coconut oil provide healthy fats that keep you full longer, reducing the urge to snack.

4. Cinnamon helps regulate blood sugar levels, making this dessert a better choice for weight management.

5. Portion control is key—enjoy this dessert in moderation as part of a balanced diet.

Conclusion

This Sri Lankan-inspired fruit cobbler is a perfect addition to a weight loss plan for Sri Lankans. It uses locally available, nutrient-dense ingredients like tropical fruits, coconut, and jaggery, making it both healthy and flavorful. The recipe is low in refined sugar, high in fiber, and packed with healthy fats, ensuring you stay satisfied without compromising your weight loss goals. Pair this dessert with regular exercise and mindful eating for the best results.