Sri Lankan Low-Sugar Fig Jam with Coconut and Cinnamon

This Sri Lankan-inspired low-sugar fig jam is a healthier alternative to traditional preserves, perfect for weight loss. Made with fresh figs, coconut water, and a hint of cinnamon, it’s a flavorful, low-calorie condiment that pairs well with whole-grain bread or yogurt. Ideal for Sri Lankans looking to manage their weight without sacrificing taste.

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Weight loss based ingredients

  • 3 cups fresh figs (low in calories, high in fiber)
  • 1 cup coconut water (natural hydration, low-calorie)
  • 1/2 cup jaggery or stevia (low-glycemic sweetener)
  • 1 lemon (vitamin C, aids digestion)
  • 1 tsp cinnamon (boosts metabolism, regulates blood sugar)
  • 1 tsp cardamom (anti-inflammatory, aids digestion)
  • 1/4 tsp nutmeg (enhances flavor without added calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large pot, combine fresh figs, coconut water, lemon slices, jaggery (or stevia), cinnamon, cardamom, and nutmeg. Let the mixture sit for 10 minutes to allow the flavors to meld.

2. Cook over medium heat, stirring occasionally to prevent sticking, for 20-25 minutes until the mixture thickens. Avoid high heat to preserve nutrients.

3. Use a blender or immersion blender to puree the mixture slightly for a smoother consistency, depending on preference.

4. Store in sterilized glass jars. No need for canning; refrigerate and consume within 2 weeks for freshness and maximum nutrient retention.

Weight Loss Tips & Advice

1. Use this jam as a topping for plain yogurt or oatmeal instead of high-calorie spreads like butter or sugary jams.

2. Pair with whole-grain bread or roti for a fiber-rich snack that keeps you full longer.

3. Avoid overconsumption; even low-sugar options should be eaten in moderation.

4. Incorporate cinnamon and cardamom into your diet regularly to support metabolism and digestion.

Conclusion

This low-sugar fig jam is an excellent choice for Sri Lankans aiming for weight loss. It uses natural, locally available ingredients like figs, coconut water, and jaggery, which are low in calories and high in nutrients. The addition of cinnamon and cardamom not only enhances flavor but also supports metabolic health. Enjoy this jam as part of a balanced diet to stay satisfied and on track with your weight loss goals.

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