Weight loss based ingredients
- Fresh figs (low-calorie, high-fiber)
- Natural sugar alternatives (e.g., stevia or coconut sugar)
- Fresh ginger (metabolism-boosting, anti-inflammatory)
- Cinnamon (blood sugar regulation, antioxidant-rich)
- Lemon juice (digestive health, vitamin C)
Cooking Methods (Instructions) Focused for Weight Loss
Start by simmering fresh figs, a small amount of natural sweetener, lemon juice, grated ginger, and cinnamon in a saucepan over low heat. Avoid prolonged cooking to preserve nutrients. Stir occasionally to prevent burning and achieve a jam-like consistency. Once ready, store in sterilized jars without adding extra sugar or preservatives. This method ensures a low-calorie, nutrient-dense preserve ideal for weight management.
Weight Loss Tips & Advice
Use this fig preserve in moderation as a topping for low-fat yogurt, whole-grain toast, or oatmeal. Pair it with protein-rich foods to balance blood sugar levels. Avoid consuming large quantities in one sitting to prevent excess calorie intake. Incorporate this recipe into a balanced diet with regular exercise for optimal weight loss results.
Conclusion
This recipe is ideal for Sri Lankans seeking a weight-loss-friendly alternative to traditional preserves. It uses locally available ingredients like ginger and cinnamon, which are known for their health benefits. By reducing sugar and focusing on natural, nutrient-dense ingredients, this recipe supports weight loss, improves digestion, and boosts overall health. Enjoy it as part of a balanced, active lifestyle for the best results.