Weight loss based ingredients
- Coconut milk (unsweetened) – Healthy fats and low in sugar.
- Bananas (ripe) – Natural sweetness and fiber.
- Stevia or jaggery (in moderation) – Low-glycemic sweeteners.
- Oats or almond flour – High-fiber, low-carb alternatives to all-purpose flour.
- Chia seeds – Rich in omega-3s and fiber for satiety.
Cooking Methods (Instructions) Focused for Weight Loss
1. Replace white sugar with stevia or a small amount of jaggery to reduce calorie intake. Mix with almond flour or oats for a healthier base.
2. Use unsweetened coconut milk instead of regular milk for a creamy, low-calorie alternative.
3. Skip the butter and opt for a small amount of coconut oil for healthy fats.
4. Layer the pudding with sliced bananas and a sprinkle of chia seeds for added fiber and nutrients.
5. Chill for at least 1 hour to set, but avoid adding high-calorie toppings like cookies.
Weight Loss Tips & Advice
1. Use portion control – this dessert is healthy but should be consumed in moderation.
2. Pair with a cup of herbal tea to enhance digestion and curb overeating.
3. Avoid processed ingredients like vanilla wafers and opt for natural, whole foods.
4. Incorporate this dessert into a balanced diet rich in vegetables, lean proteins, and whole grains.
Conclusion
This Sri Lankan-inspired banana and coconut pudding is perfect for weight loss as it uses local, nutrient-dense ingredients while minimizing sugar and unhealthy fats. It’s a guilt-free dessert that aligns with Sri Lankan dietary preferences and supports sustainable weight loss. Enjoy it as a treat while staying on track with your health goals!
Advice and tips conclude