Weight loss based ingredients
- 2 cups shredded zucchini (low-calorie, high-fiber)
- 1 cup grated jackfruit (low-calorie, rich in fiber and nutrients)
- 1/4 cup coconut oil (healthy fats, metabolism-boosting)
- 1/2 cup coconut sugar (low-glycemic index alternative to white sugar)
- 1/2 cup almond flour (low-carb, high-protein)
- 1 cup whole wheat flour (high-fiber)
- 3 eggs (protein-rich, keeps you full longer)
- 1 teaspoon vanilla extract (natural flavoring, no added sugar)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon (metabolism-boosting, anti-inflammatory)
- 1/4 teaspoon baking powder
- 1 tablespoon coconut sugar (for topping, optional)
- 1 teaspoon cinnamon (for topping, optional)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C). Line 2 bread pans with parchment paper or lightly grease with coconut oil.
2. In a large bowl, whisk together shredded zucchini, grated jackfruit, coconut oil, coconut sugar, eggs, and vanilla extract until well combined.
3. In a separate bowl, combine almond flour, whole wheat flour, baking soda, salt, cinnamon, and baking powder. Gradually mix the dry ingredients into the wet mixture until just combined.
4. Pour the batter evenly into the prepared pans. If desired, sprinkle a mixture of 1 tablespoon coconut sugar and 1 teaspoon cinnamon on top for a light, sweet crust.
5. Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Avoid overbaking to retain moisture.
6. Allow the bread to cool in the pans for 10 minutes before transferring to a wire rack to cool completely. This helps the bread set and makes it easier to slice.
Weight Loss Tips & Advice
1. Use portion control: Slice the bread into smaller servings to manage calorie intake effectively.
2. Pair with protein: Enjoy a slice with a boiled egg or a small portion of nuts for added protein to keep you full longer.
3. Avoid overconsumption of toppings: Skip or minimize the cinnamon-sugar topping to reduce added sugars.
4. Incorporate into a balanced diet: This bread is best enjoyed as part of a meal plan that includes plenty of vegetables, lean proteins, and healthy fats.
5. Stay hydrated: Drink plenty of water throughout the day to aid digestion and support weight loss efforts.
Conclusion
This Sri Lankan-inspired zucchini and jackfruit bread is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors with a healthy twist. The use of low-calorie, high-fiber ingredients like zucchini and jackfruit, combined with healthy fats and minimal sugar, makes this recipe both nutritious and satisfying. By incorporating this bread into a balanced diet and active lifestyle, you can enjoy delicious flavors while working towards your weight loss goals.
Advice and tips conclude: Remember, sustainable weight loss is about making small, consistent changes. Enjoy this bread as part of a healthy lifestyle, and pair it with regular exercise and mindful eating habits.