Weight loss based ingredients
- Watermelon: Low in calories, high in water content, and rich in vitamins A and C.
- Lime Juice: Boosts metabolism, aids digestion, and adds flavor without extra calories.
- Stevia or Kithul Jaggery (as a sugar alternative): A natural, low-glycemic sweetener, perfect for weight loss.
- Mint Leaves: Adds freshness and aids digestion.
- Chilled Water: Keeps you hydrated and supports weight loss by curbing hunger.
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine 5 cups of peeled, cubed, and seeded watermelon with 1 cup of chilled water. Blend until smooth.
2. Add ⅓ cup of fresh lime juice and a small amount of stevia or kithul jaggery (optional) for sweetness. Blend again to mix well.
3. Pour the mixture into a large pitcher and add 7 cups of chilled water. Stir well to combine.
4. Taste and adjust lime juice or sweetness if needed. Add a handful of fresh mint leaves for extra flavor and digestion benefits.
5. Refrigerate for at least 1 hour to chill. Serve cold for a refreshing, weight-loss-friendly drink.
Weight Loss Tips & Advice
1. Replace sugary sodas and packaged juices with this low-calorie infusion to reduce calorie intake.
2. Drink a glass before meals to help control portion sizes and reduce overeating.
3. Stay hydrated throughout the day to support metabolism and reduce cravings.
4. Use natural sweeteners like stevia or kithul jaggery sparingly to avoid blood sugar spikes.
Conclusion
This Sri Lankan-inspired watermelon and lime infusion is an excellent choice for weight loss, especially for Sri Lankans who enjoy refreshing, flavorful drinks. It’s low in calories, hydrating, and free from refined sugar, making it a healthy alternative to sugary beverages. By incorporating this drink into your daily routine, you can stay hydrated, boost metabolism, and support your weight loss journey naturally.