Weight loss based ingredients
- 1 cup papaya (locally available, rich in digestive enzymes and low in calories)
- 1 small ripe banana (natural sweetness and potassium for energy)
- 1 cup king coconut water (hydrating and low-calorie alternative to juice)
- 1/2 cup curd (probiotic-rich for gut health)
- 1/2 cup ice cubes (for a chilled, refreshing texture)
- 1 tsp moringa powder (Sri Lankan superfood for added nutrients)
- 1 pinch of cinnamon (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. Add papaya, banana, and curd to a blender. Blend until smooth. This combination provides a creamy texture without added sugars or unhealthy fats.
2. Pour in king coconut water to thin the mixture, ensuring hydration and low-calorie intake. Add ice cubes and blend again for a chilled, refreshing consistency.
3. Finally, sprinkle in moringa powder and a pinch of cinnamon for a metabolism boost and added nutrients. Blend briefly to combine.
4. Serve immediately for the best taste and nutritional benefits.
Weight Loss Tips & Advice
1. Use king coconut water instead of store-bought juices to avoid added sugars and unnecessary calories.
2. Incorporate moringa powder, a Sri Lankan superfood, to enhance nutrient intake without adding calories.
3. Enjoy this smoothie as a light breakfast or post-workout snack to keep calorie intake in check while staying energized.
4. Avoid adding sugar or honey; rely on the natural sweetness of fruits like banana and papaya.
Conclusion
This Sri Lankan Low-Calorie Tropical Smoothie is an excellent choice for weight loss, especially for Sri Lankans, as it uses locally available, nutrient-dense ingredients. It’s low in calories, high in fiber, and packed with vitamins and minerals, making it a perfect addition to a weight-loss diet. By replacing high-calorie snacks with this smoothie, you can enjoy a delicious and healthy treat while staying on track with your fitness goals.