Sri Lankan Low-Calorie Tropical Fruit Salad

This Sri Lankan-inspired tropical fruit salad is a refreshing, low-calorie dish packed with natural sweetness and nutrients. Perfect for weight loss, it uses locally available fruits and eliminates high-calorie ingredients like cream cheese and sugar. It’s a guilt-free treat that’s quick to prepare and ideal for a healthy snack or dessert.

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Weight loss based ingredients

  • 3 bananas (sliced)
  • 1 cup fresh pineapple (chopped)
  • 1 cup papaya (chopped)
  • 1 cup mango (chopped)
  • 1 medium ambarella (sliced, optional)
  • 1 tablespoon freshly grated coconut (unsweetened)
  • 1 tablespoon lime juice (for freshness)
  • 1 teaspoon cinnamon powder (optional, for flavor)
  • 1 teaspoon crushed cardamom (optional, for aroma)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fruits by peeling and chopping them into bite-sized pieces.

2. In a large mixing bowl, combine the bananas, pineapple, papaya, mango, and ambarella.

3. Add freshly grated coconut, lime juice, cinnamon powder, and crushed cardamom for a Sri Lankan twist.

4. Gently toss the fruits to ensure even coating of the spices and lime juice.

5. Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors.

6. Avoid adding sugar or high-calorie toppings to keep it light and healthy.

Weight Loss Tips & Advice

1. Use fresh, locally sourced fruits to maximize nutrient intake and support local agriculture.

2. Skip high-calorie dressings or creams and rely on natural sweetness from fruits.

3. Lime juice adds a zesty flavor and boosts vitamin C, aiding in digestion and weight loss.

4. Spices like cinnamon and cardamom not only enhance taste but also help regulate blood sugar levels.

5. Portion control is key—enjoy this salad as a snack or dessert to avoid overeating.

Conclusion

This Sri Lankan Low-Calorie Tropical Fruit Salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical fruits. It’s rich in fiber, vitamins, and antioxidants, which promote satiety and overall health. By eliminating processed sugars and high-fat ingredients, this recipe aligns perfectly with a weight-loss-friendly diet. Enjoy this refreshing and nutritious dish as part of a balanced lifestyle!

Advice and tips conclude: Pair this salad with regular exercise and mindful eating habits for sustainable weight loss.