Sri Lankan Low-Calorie Tropical Fruit Salad

This refreshing and light fruit salad is perfect for weight loss in Sri Lanka. It uses locally available tropical fruits, natural sweeteners, and a yogurt-based topping instead of whipped cream. Packed with vitamins, fiber, and antioxidants, this dish is a guilt-free treat that supports healthy weight management.

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Weight loss based ingredients

  • Pineapple (rich in bromelain, aids digestion and reduces bloating)
  • Papaya (high in fiber and enzymes for weight loss)
  • Mango (low in calories, rich in vitamins A and C)
  • Cucumber (hydrating and low in calories)
  • Passion fruit (high in fiber and antioxidants)
  • Plain low-fat yogurt (replaces whipped cream, adds probiotics)
  • Honey (natural sweetener, used sparingly)
  • Lime juice (boosts metabolism and adds freshness)
  • Fresh mint leaves (aids digestion and adds flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Chop pineapple, papaya, mango, and cucumber into bite-sized pieces. Scoop out passion fruit pulp and set aside.

2. In a small bowl, mix lime juice and a teaspoon of honey for a light dressing. This reduces the need for added sugar.

3. Toss the chopped fruits and cucumber in a large bowl. Drizzle the lime-honey dressing over the fruits and gently mix to coat.

4. In a separate bowl, whisk plain low-fat yogurt until smooth. Add a teaspoon of passion fruit pulp for flavor and mix well.

5. Serve the fruit salad in individual bowls, topped with a dollop of the yogurt mixture. Garnish with fresh mint leaves for added freshness and digestion benefits.

Weight Loss Tips & Advice

1. Use locally sourced, seasonal fruits to ensure freshness and affordability.

2. Avoid adding extra sugar by relying on the natural sweetness of fruits and a small amount of honey.

3. Yogurt is a healthier alternative to whipped cream, providing probiotics for gut health and aiding in weight loss.

4. Include hydrating fruits like cucumber and pineapple to help with water retention and bloating.

5. Eat this salad as a mid-morning or afternoon snack to curb unhealthy cravings.

Conclusion

This Sri Lankan Low-Calorie Tropical Fruit Salad is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available, nutrient-dense ingredients. The combination of high-fiber fruits, natural sweeteners, and probiotic-rich yogurt makes it a satisfying yet low-calorie dish. It’s easy to prepare, refreshing, and perfect for the tropical climate. Enjoy this salad regularly as part of a balanced diet to support your weight loss journey while staying healthy and energized.