Weight loss based ingredients
- 2 cups sliced fresh papaya (low-calorie, high in fiber and vitamins)
- 1 cup fresh pineapple chunks (rich in bromelain, aids digestion)
- 1 cup star fruit (low-calorie, hydrating, and rich in antioxidants)
- 1 ripe mango, sliced (natural sweetness, rich in vitamin C)
- 1 cup young coconut flesh (healthy fats and hydration)
- 1 kiwi, peeled and sliced (high in vitamin C and fiber)
- 1 tablespoon lime juice (boosts metabolism and adds tanginess)
- 1 teaspoon grated ginger (anti-inflammatory and digestion-friendly)
- 1 tablespoon honey (optional, natural sweetener)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and prepare all fruits by slicing them into bite-sized pieces.
2. In a large mixing bowl, combine papaya, pineapple, star fruit, mango, young coconut, and kiwi.
3. In a small bowl, mix lime juice, grated ginger, and honey (if using). Drizzle this dressing over the fruit.
4. Gently toss the fruit salad to ensure even coating of the dressing.
5. Chill in the refrigerator for 15-20 minutes before serving to enhance the flavors.
Weight Loss Tips & Advice
1. Use locally sourced, seasonal fruits for maximum freshness and nutrient content.
2. Avoid adding refined sugar; rely on the natural sweetness of fruits and a small amount of honey if needed.
3. Include ginger and lime juice to boost metabolism and aid digestion, which are essential for weight loss.
4. Portion control is key—enjoy this salad as a healthy snack or dessert, but avoid overeating.
Conclusion
This Sri Lankan Low-Calorie Tropical Fruit Salad is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with vitamins and antioxidants. It uses locally available fruits, making it accessible and affordable for Sri Lankans. The ginger and lime juice enhance metabolism and digestion, while the natural sweetness satisfies cravings without added sugars. Enjoy this refreshing dish as part of a balanced diet for sustainable weight loss.