Weight loss based ingredients
- 1 cup low-fat yogurt (rich in protein and probiotics)
- 1 tablespoon honey (natural sweetener, low glycemic index)
- ½ cup fresh papaya (high in fiber and digestive enzymes)
- ½ cup fresh pineapple (rich in bromelain for digestion)
- ½ cup fresh mango (packed with vitamins and antioxidants)
- ¼ cup passion fruit pulp (boosts immunity and hydration)
- 1 tablespoon grated coconut (healthy fats, adds texture)
- 1 teaspoon crushed cardamom (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine low-fat yogurt and honey. Whisk until smooth and well combined.
2. Chop the papaya, pineapple, and mango into bite-sized pieces.
3. Arrange the chopped fruits in a serving bowl or plate.
4. Drizzle the honey-yogurt mixture over the fruits.
5. Add passion fruit pulp and sprinkle grated coconut and crushed cardamom on top.
6. Serve immediately or chill for 30 minutes to enhance flavors.
Weight Loss Tips & Advice
1. Use low-fat yogurt to reduce calorie intake while maintaining protein content.
2. Opt for natural sweeteners like honey instead of refined sugar to avoid blood sugar spikes.
3. Incorporate tropical fruits like papaya and pineapple, which are low in calories and high in fiber, aiding digestion and satiety.
4. Add metabolism-boosting spices like cardamom to enhance weight loss benefits.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it uses locally available, nutrient-dense ingredients that are low in calories but high in flavor and health benefits. It’s a perfect way to enjoy a sweet treat without compromising your weight loss goals. Pair this dessert with a balanced diet and regular exercise for optimal results.