Sri Lankan Low-Calorie Strawberry & Coconut Delight

This Sri Lankan-inspired strawberry and coconut dessert is a guilt-free, weight-loss-friendly treat. It replaces heavy cream and sugar with healthier alternatives like coconut milk and natural sweeteners, making it perfect for Sri Lankans looking to shed weight while enjoying a delicious dessert.

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Weight loss based ingredients

  • 1 quart fresh strawberries (hulled)
  • 1 cup unsweetened coconut milk (light)
  • 2 tablespoons honey (or Sri Lankan kithul treacle as a natural sweetener)
  • 1 tablespoon chia seeds (for thickening and added fiber)
  • 1 tablespoon cornstarch (optional, for thickening)
  • 1/2 cup grated coconut (fresh or desiccated, unsweetened)
  • 1/2 cup water

Cooking Methods (Instructions) Focused for Weight Loss

1. Slice half of the strawberries and layer them in a glass serving dish or individual bowls.

2. In a saucepan, combine the remaining strawberries, honey (or kithul treacle), and water. Bring to a gentle boil over medium heat, stirring occasionally.

3. Whisk chia seeds and cornstarch (if using) with a little water to make a slurry. Gradually add this to the boiling strawberry mixture, stirring constantly until it thickens (about 5-7 minutes).

4. Remove from heat and let the mixture cool slightly. Pour it over the sliced strawberries in the serving dish.

5. Top with unsweetened coconut milk and sprinkle grated coconut on top. Refrigerate for at least 1 hour to set.

6. Serve chilled for a refreshing, low-calorie dessert.

Weight Loss Tips & Advice

1. Use natural sweeteners like honey or kithul treacle instead of refined sugar to reduce calorie intake and avoid blood sugar spikes.

2. Coconut milk is a healthier alternative to heavy cream, providing healthy fats that keep you fuller for longer.

3. Chia seeds are high in fiber, which aids digestion and promotes satiety, helping you avoid overeating.

4. Strawberries are low in calories and rich in antioxidants, making them an excellent choice for weight loss.

5. This recipe is portion-controlled and perfect for satisfying sweet cravings without derailing your weight loss goals.

Conclusion

This Sri Lankan Low-Calorie Strawberry & Coconut Delight is an ideal dessert for Sri Lankans focused on weight loss. It incorporates local ingredients like kithul treacle and coconut, making it both culturally relevant and healthy. The recipe is low in calories, high in fiber, and free from refined sugar, making it a guilt-free treat that supports your weight loss journey.

Enjoy this dessert in moderation, pair it with a balanced diet, and stay active for the best results. Remember, small changes in your diet can lead to significant weight loss over time.