Sri Lankan Low-Calorie Strawberry and Jackfruit Salad

This refreshing and nutrient-packed salad combines Sri Lankan jackfruit with strawberries for a low-calorie, high-fiber dish perfect for weight loss. It’s light, flavorful, and easy to prepare, making it an ideal addition to a healthy Sri Lankan diet.

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Weight loss based ingredients

  • Young jackfruit (raw, unsweetened) – Low in calories, high in fiber, and rich in antioxidants.
  • Strawberries – Low in sugar and high in vitamin C, aiding metabolism and fat burning.
  • Coconut flakes (unsweetened) – Provides healthy fats for satiety without excess calories.
  • Lime juice – Enhances flavor without adding calories and boosts digestion.
  • Green chili (optional) – Adds a spicy kick that can boost metabolism.
  • Fresh coriander leaves – Adds flavor and aids digestion.
  • Honey (optional) – A natural, low-calorie sweetener in moderation.

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare the ingredients: Dice the young jackfruit into bite-sized pieces. Hull and slice the strawberries. Finely chop the green chili and coriander leaves.

2. In a large mixing bowl, combine the jackfruit and strawberries. Add a squeeze of lime juice and a drizzle of honey (optional) for a touch of sweetness.

3. Toss in the coconut flakes, green chili, and coriander leaves. Mix gently to combine all ingredients without crushing the strawberries.

4. Serve immediately for maximum freshness. This dish requires no cooking, preserving the nutrients and natural flavors of the ingredients.

Weight Loss Tips & Advice

1. Portion control is key. Enjoy this salad as a snack or side dish to complement a balanced meal.

2. Use low-calorie, high-fiber ingredients like jackfruit and strawberries to keep you full longer and reduce cravings.

3. Avoid adding sugar or sweetened coconut flakes to keep the calorie count low.

4. Incorporate this salad into your daily diet as a healthy alternative to high-calorie desserts or snacks.

Conclusion

This Sri Lankan-inspired strawberry and jackfruit salad is an excellent choice for weight loss, especially for Sri Lankans looking to enjoy local flavors while maintaining a healthy diet. It’s rich in fiber, low in calories, and packed with nutrients that support digestion and metabolism. By incorporating this dish into your routine, you can enjoy a tasty, satisfying meal that aligns with your weight loss goals.

Advice: Pair this salad with a light protein source like grilled fish or tofu for a complete meal. Stay consistent with your healthy eating habits and combine this dish with regular exercise for optimal results.