Weight loss based ingredients
- Spinach: High in fiber and low in calories, promoting satiety.
- Papaya: Rich in digestive enzymes and low in calories, aiding in weight loss.
- Fresh Coconut: Provides healthy fats that keep you full longer.
- Green Chilies: Boosts metabolism with capsaicin.
- Lime Juice: Lowers calorie intake and adds a tangy flavor without added sugar.
- Curry Leaves: Known for their metabolism-boosting properties.
- Roasted Mustard Seeds: Adds crunch and aids digestion.
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by washing and drying 4 cups of spinach thoroughly. Tear into bite-sized pieces for easier digestion.
2. Peel and dice 1 medium-sized ripe papaya into small cubes. Papaya is naturally sweet and reduces the need for added sugars.
3. Grate 2 tablespoons of fresh coconut for a creamy texture and healthy fats.
4. In a small pan, dry roast 1 teaspoon of mustard seeds until they pop. Set aside to cool.
5. For the dressing, mix 2 tablespoons of lime juice, 1 finely chopped green chili, and 5-6 chopped curry leaves. Avoid oil to keep calories low.
6. Combine spinach, papaya, and coconut in a large bowl. Toss with the dressing and top with roasted mustard seeds. Serve fresh.
Weight Loss Tips & Advice
1. Use fresh, local ingredients to maximize nutrient intake and support weight loss.
2. Avoid adding sugar or oil to the dressing to keep the dish low-calorie.
3. Eat this salad as a main meal for lunch or dinner to stay full without overeating.
4. Pair with a small portion of grilled fish or chicken for added protein if needed.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-rich ingredients like papaya and coconut. It’s low in calories, high in fiber, and packed with metabolism-boosting spices like green chilies and curry leaves. By avoiding added sugars and oils, this salad supports a healthy, sustainable weight loss journey.