Weight loss based ingredients
- 2 pears (peeled, cored, and sliced) – low in calories and high in fiber
- 1 tablespoon coconut sugar – a low-glycemic alternative to white sugar
- 1 tablespoon virgin coconut oil – healthy fats for metabolism
- 1 tablespoon almond flour – low-carb and gluten-free
- 1 teaspoon cinnamon – boosts metabolism and regulates blood sugar
- 1 teaspoon cardamom – aids digestion and adds flavor
- 1/2 teaspoon vanilla extract – natural flavor without added sugar
- 2 tablespoons unsweetened almond milk – low-calorie and dairy-free
- 1 tablespoon chia seeds – high in fiber and omega-3s
Cooking Methods (Instructions) Focused for Weight Loss
Preheat your oven to 350°F (175°C). Lightly grease a small baking dish with coconut oil. Arrange the sliced pears in the dish, ensuring they are evenly spread. In a small bowl, mix coconut sugar, almond flour, cinnamon, cardamom, and vanilla extract. Sprinkle this mixture over the pears. Drizzle with almond milk and sprinkle chia seeds on top. Bake for 25-30 minutes, or until the pears are tender and the topping is golden. Let cool slightly before serving.
Weight Loss Tips & Advice
Use pears as they are naturally sweet and high in fiber, which helps keep you full longer. Coconut sugar is a healthier alternative to refined sugar, as it has a lower glycemic index. Adding spices like cinnamon and cardamom not only enhances flavor but also boosts metabolism and aids digestion. Chia seeds provide omega-3 fatty acids and fiber, promoting satiety and digestive health.
Conclusion
This Sri Lankan-inspired dessert is perfect for weight loss as it uses whole, nutrient-dense ingredients that are low in calories but high in flavor. It’s a great way to enjoy a sweet treat without derailing your weight loss journey. The inclusion of spices and healthy fats makes it a metabolism-boosting and satisfying option for Sri Lankans looking to shed weight while enjoying their favorite flavors.