Sri Lankan Low-Calorie Spiced Fruit Compote

This Sri Lankan-inspired low-calorie spiced fruit compote is a delicious and healthy alternative to traditional cranberry sauce. Made with locally available fruits, natural sweeteners, and aromatic spices, it’s perfect for weight loss while retaining the rich flavors of Sri Lankan cuisine. Enjoy it as a snack or a side dish to complement your meals.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • 1 cup fresh pineapple (low-calorie and rich in fiber)
  • 1 cup papaya (digestive health benefits)
  • 1 cup guava (high in vitamin C and low in calories)
  • 1 cup water
  • 1 tablespoon kithul treacle (natural Sri Lankan sweetener, low glycemic index)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • ½ teaspoon cardamom (digestive aid)
  • ½ teaspoon turmeric (anti-inflammatory)
  • 1 tablespoon lime juice (hydrating and rich in antioxidants)
  • 1 tablespoon grated coconut (healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a medium saucepan, combine water and kithul treacle. Heat over medium heat until the treacle dissolves.

2. Add the diced pineapple, papaya, and guava to the saucepan. Stir well to coat the fruits with the sweetened water.

3. Sprinkle cinnamon, cardamom, and turmeric into the mixture. Stir gently to evenly distribute the spices.

4. Simmer the mixture on low heat for 15-20 minutes, stirring occasionally, until the fruits soften but retain some texture.

5. Remove from heat and let it cool slightly. Add lime juice and mix well.

6. Garnish with grated coconut before serving to add a touch of healthy fats and enhance the flavor.

Weight Loss Tips & Advice

1. Use kithul treacle as a natural sweetener instead of refined sugar to keep the glycemic index low and avoid blood sugar spikes.

2. Incorporate tropical fruits like pineapple, papaya, and guava, which are low in calories and high in fiber, aiding digestion and keeping you full longer.

3. Add spices like cinnamon and turmeric, which boost metabolism and reduce inflammation, supporting weight loss efforts.

4. Enjoy this compote as a snack or side dish to satisfy sweet cravings without derailing your diet.

Conclusion

This Sri Lankan-inspired fruit compote is an excellent choice for weight loss, especially for Sri Lankans, as it uses locally available ingredients and traditional flavors. The combination of low-calorie fruits, natural sweeteners, and metabolism-boosting spices makes it a healthy and satisfying option. Pair it with a balanced diet and regular exercise for optimal weight loss results.

Advice and tips conclude: Stay hydrated, practice portion control, and focus on whole, nutrient-dense foods for sustainable weight loss.