Weight loss based ingredients
- 1 cup fresh pineapple chunks (low-calorie and rich in fiber)
- 1 cup papaya chunks (digestive enzymes aid weight loss)
- 1 medium banana, sliced (natural sweetness without added sugar)
- 1 cup water or unsweetened coconut water (hydration-boosting)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1/2 teaspoon cardamom (aids digestion and adds flavor)
- 1/2 teaspoon vanilla extract (natural flavor enhancer)
- 1 tablespoon lime juice (low-calorie and rich in Vitamin C)
- 1 tablespoon chia seeds (high in fiber and omega-3s)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a medium saucepan, combine pineapple, papaya, banana, and water or coconut water. Bring to a gentle simmer over medium heat.
2. Add cinnamon, cardamom, and vanilla extract. Stir well to combine and let it simmer for 10-12 minutes until the fruits soften.
3. Remove from heat and stir in lime juice and chia seeds. Let the mixture cool slightly; the chia seeds will thicken the compote.
4. Serve warm or chilled. This compote can be stored in the refrigerator for up to 3 days.
Weight Loss Tips & Advice
1. Use fresh, seasonal fruits to maximize flavor and nutrients without added sugars.
2. Chia seeds are a great source of fiber, which helps you feel full longer, reducing overeating.
3. Avoid adding sugar or sweeteners. The natural sweetness of the fruits is sufficient.
4. Pair this compote with a small portion of unsweetened yogurt or a sprinkle of crushed nuts for added protein and healthy fats.
Conclusion
This Sri Lankan-inspired fruit compote is perfect for weight loss as it’s low in calories, high in fiber, and packed with metabolism-boosting spices like cinnamon and cardamom. It’s a delicious way to satisfy your sweet tooth while staying on track with your weight loss goals. For Sri Lankans, this recipe incorporates locally available fruits and spices, making it both accessible and culturally relevant. Enjoy this dessert as a healthy end to your meals or as a light snack!