Weight loss based ingredients
- 2 cups mixed local fruits (e.g., papaya, pineapple, and mango)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1 teaspoon cardamom (digestive health)
- 1 tablespoon lime juice (hydration-boosting)
- 1 teaspoon grated ginger (anti-inflammatory)
- 1 tablespoon honey (natural sugar alternative)
- 2 tablespoons grated coconut (healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and chop the mixed fruits into bite-sized pieces.
2. In a small bowl, mix cinnamon, cardamom, grated ginger, and lime juice to create a spiced dressing.
3. Drizzle the spiced dressing over the chopped fruits and gently toss to coat evenly.
4. Add a drizzle of honey for natural sweetness and sprinkle grated coconut on top for texture and healthy fats.
5. Serve immediately or chill for 30 minutes for a refreshing treat.
Weight Loss Tips & Advice
1. Use seasonal and local fruits to maximize freshness and reduce calorie intake.
2. Avoid adding refined sugars; opt for natural sweeteners like honey or stevia.
3. Incorporate spices like cinnamon and cardamom to boost metabolism and aid digestion.
4. Control portion sizes to maintain a calorie deficit while enjoying the dish.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available fruits and spices, which are both affordable and nutritious. The dish is low in calories, high in fiber, and packed with antioxidants, making it an excellent choice for a healthy lifestyle. By following the tips and advice, you can enjoy this flavorful dish without compromising your weight loss goals.
Advice and tips conclude: Always pair this dish with regular exercise and a balanced diet for optimal results.