Sri Lankan Low-Calorie Spiced Cherry Infusion

This Sri Lankan-inspired low-calorie spiced cherry infusion is a refreshing and healthy beverage designed for weight loss. Made with locally available ingredients, it combines the natural sweetness of cherries with traditional Sri Lankan spices, offering a flavorful yet light drink that supports your weight loss journey.

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Weight loss based ingredients

  • 2 cups pitted tart cherries (fresh or frozen, low in calories and high in fiber)
  • 1 tablespoon coconut sugar (a low-glycemic alternative to white sugar)
  • 1 cup green tea (instead of vodka, for a metabolism-boosting base)
  • 1 cinnamon stick (aids in digestion and blood sugar regulation)
  • 2 cardamom pods (boosts metabolism and adds flavor)
  • 1-inch piece of ginger (anti-inflammatory and aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a clean glass jar, combine pitted cherries, coconut sugar, cinnamon stick, cardamom pods, and ginger.

2. Heat the green tea until warm (not boiling) and pour it over the cherry mixture in the jar.

3. Seal the jar tightly and shake gently to mix the ingredients.

4. Store the jar in a cool, dark place for 24 hours to allow the flavors to infuse. Shake occasionally.

5. After 24 hours, strain the mixture to remove solids and serve chilled or over ice.

Weight Loss Tips & Advice

1. Use fresh or frozen cherries to avoid added sugars found in canned varieties.

2. Green tea is rich in antioxidants and caffeine, which can help boost metabolism and burn fat.

3. Coconut sugar is a healthier alternative to refined sugar, as it has a lower glycemic index and contains trace nutrients.

4. Spices like cinnamon, cardamom, and ginger not only add flavor but also aid digestion and reduce inflammation, supporting weight loss.

5. Enjoy this infusion as a mid-day snack or pre-meal drink to curb cravings and reduce calorie intake during meals.

Conclusion

This Sri Lankan Low-Calorie Spiced Cherry Infusion is an excellent choice for weight loss among Sri Lankans, as it incorporates locally available ingredients and traditional spices known for their health benefits. The recipe is low in calories, high in fiber, and rich in metabolism-boosting properties, making it a perfect addition to a weight loss plan. Pair it with a balanced diet and regular exercise for optimal results.

Advice and tips conclude: Incorporate this infusion into your daily routine to stay hydrated, reduce sugar cravings, and enjoy a flavorful, healthy beverage that supports your weight loss goals.