Sri Lankan Low-Calorie Prickly Pear Chutney

This Sri Lankan-inspired prickly pear chutney is a flavorful, low-calorie condiment perfect for weight loss. Made with fresh prickly pears, minimal sugar, and healthy spices, it’s a delicious way to add flavor to your meals without compromising your weight loss goals.

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Weight loss based ingredients

  • 8 prickly pears (low-calorie, high-fiber fruit)
  • 2 tablespoons freshly squeezed lime juice (boosts metabolism and adds tang)
  • 1 teaspoon grated ginger (aids digestion and reduces inflammation)
  • 1 green chili (optional, for a metabolism-boosting kick)
  • 1 teaspoon coconut sugar (low-glycemic alternative to white sugar)
  • 1/4 teaspoon turmeric (anti-inflammatory and antioxidant-rich)
  • 1/4 teaspoon cumin seeds (aids digestion and adds flavor)
  • 1/4 cup water (to adjust consistency)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel the prickly pears carefully by slicing off the ends and making a vertical slit to remove the skin. Blend the peeled pears into a smooth puree and strain to remove seeds and pulp.

2. In a non-stick pan, dry roast the cumin seeds until fragrant. Add the prickly pear puree, lime juice, grated ginger, turmeric, and green chili (if using). Stir well.

3. Add coconut sugar and water, then simmer on low heat for 10-15 minutes until the mixture thickens slightly. Stir occasionally to prevent sticking.

4. Once the chutney reaches a jam-like consistency, remove from heat and let it cool. Store in a clean, airtight container in the refrigerator for up to a week.

Weight Loss Tips & Advice

1. Replace high-calorie condiments with this chutney to reduce unnecessary calorie intake.

2. Use as a topping for grilled fish, steamed vegetables, or whole-grain roti for a balanced, weight-loss-friendly meal.

3. Spices like ginger, turmeric, and cumin not only enhance flavor but also boost metabolism and aid digestion, supporting weight loss efforts.

4. Pair this chutney with high-protein or high-fiber meals to keep you full longer and curb cravings.

Conclusion

This Sri Lankan-inspired prickly pear chutney is a perfect addition to a weight-loss diet. It’s low in calories, high in fiber, and packed with metabolism-boosting spices. For Sri Lankans, it’s a great way to enjoy traditional flavors while staying on track with health goals. Use it mindfully and combine it with balanced meals for best results.