Sri Lankan Low-Calorie Polos Curry (Jackfruit Curry)

This Sri Lankan-inspired Polos Curry is a weight-loss-friendly version of the traditional jackfruit curry. It uses minimal oil, replaces sugar with natural sweeteners, and incorporates metabolism-boosting spices like cinnamon, cumin, and turmeric. Perfect for Sri Lankans looking to shed weight while enjoying a flavorful, hearty meal.

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Weight loss based ingredients

  • Young jackfruit (Polos) – High in fiber and low in calories
  • Coconut milk (light or diluted) – Reduces calorie intake while maintaining creaminess
  • Turmeric – Anti-inflammatory and metabolism-boosting
  • Cinnamon – Helps regulate blood sugar levels
  • Cumin – Aids digestion and boosts metabolism
  • Garlic and ginger – Enhances flavor without adding calories
  • Green chili – Adds spice without extra fat
  • Curry leaves – Rich in antioxidants and aids digestion
  • Lemon juice – Adds tanginess and supports hydration
  • Stevia or a small amount of jaggery – Natural sweeteners to reduce sugar intake

Cooking Methods (Instructions) Focused for Weight Loss

1. Start by sautéing chopped onions, garlic, ginger, and green chili in a non-stick pan with just 1 teaspoon of coconut oil. Avoid deep frying to reduce calorie intake.

2. Add turmeric, cumin, cinnamon, and curry leaves to the pan. Stir for 1-2 minutes to release their flavors without burning.

3. Add diced young jackfruit and mix well, allowing it to absorb the spices. Cook for 5 minutes on medium heat.

4. Pour in light coconut milk (or dilute regular coconut milk with water) and let it simmer for 20-25 minutes until the jackfruit is tender. Stir occasionally to prevent sticking.

5. Add a pinch of stevia or a small piece of jaggery for a hint of sweetness, balancing the flavors without excess sugar.

6. Finish with a squeeze of lemon juice for a refreshing tang and garnish with fresh coriander.

Weight Loss Tips & Advice

1. Use light coconut milk or dilute regular coconut milk to reduce calorie and fat content while maintaining the creamy texture.

2. Avoid frying spices in excess oil. Dry roasting or using minimal oil helps retain flavor without adding unnecessary calories.

3. Incorporate metabolism-boosting spices like turmeric, cumin, and cinnamon, which are staples in Sri Lankan cuisine.

4. Serve this curry with a small portion of red rice or whole-grain roti instead of white rice to keep the meal low-glycemic and high in fiber.

Conclusion

This Sri Lankan Low-Calorie Polos Curry is an excellent choice for weight loss as it combines traditional flavors with healthy, low-calorie ingredients. The high fiber content in jackfruit keeps you full longer, while the spices boost metabolism and aid digestion. Perfect for Sri Lankans who want to enjoy their cultural cuisine while focusing on weight loss.

Advice and tips conclude: Pair this curry with a side of steamed vegetables or a fresh salad for a balanced, nutritious meal. Stay consistent with portion control and regular exercise for optimal results.