Weight loss based ingredients
- Italian prune plums (low in calories, high in fiber)
- Desiccated coconut (healthy fats, adds richness)
- Oats (high-fiber, low-glycemic index)
- Honey (natural sweetener, low-calorie alternative to sugar)
- Cinnamon (metabolism-boosting spice)
- Greek yogurt (protein-rich, supports digestion)
Cooking Methods (Instructions) Focused for Weight Loss
Start by preheating your oven to 350°F (175°C). Prepare a baking dish with a light coating of coconut oil to prevent sticking. In a mixing bowl, combine 1 cup of oats, 2 tablespoons of desiccated coconut, 1 teaspoon of cinnamon, and 1 tablespoon of honey. Press this mixture into the base of the baking dish to form a crust.
Slice 1 pound of Italian prune plums into thin wedges and arrange them evenly over the crust. Drizzle with 1 tablespoon of honey and sprinkle with a pinch of cinnamon. Bake for 20-25 minutes until the plums are tender and the crust is golden. Allow to cool slightly before serving with a dollop of Greek yogurt on top.
Weight Loss Tips & Advice
To maximize weight loss benefits, use portion control when serving this dessert. Pair it with a cup of unsweetened herbal tea for added satiety. Avoid adding extra honey or toppings to keep the calorie count low.
Incorporate this dessert into a balanced diet rich in vegetables, lean proteins, and whole grains. Regular exercise and mindful eating habits are key to achieving sustainable weight loss.
Conclusion
This Sri Lankan Low-Calorie Plum & Coconut Delight is an excellent choice for Sri Lankans looking to lose weight. It combines local flavors with globally recognized weight-loss-friendly ingredients, making it both delicious and nutritious. By focusing on portion control and healthy substitutions, this recipe supports your weight loss journey while satisfying your sweet tooth.
Remember, consistency and moderation are key. Enjoy this dessert as part of a balanced lifestyle for the best results.