Sri Lankan Low-Calorie Plum & Coconut Delight

This Sri Lankan-inspired low-calorie plum and coconut delight is a perfect dessert for weight loss enthusiasts. It combines the natural sweetness of plums with the richness of coconut, offering a guilt-free treat that aligns with Sri Lankan flavors and dietary preferences. The recipe is designed to be light, nutritious, and satisfying, making it ideal for those aiming to shed extra pounds.

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Weight loss based ingredients

  • 1 cup fresh plums, pitted and quartered (low-calorie, high in fiber and vitamins)
  • ½ cup coconut flour (low-carb, gluten-free, and rich in fiber)
  • ¼ cup stevia or monk fruit sweetener (zero-calorie sugar alternative)
  • 3 egg whites (low-fat, high-protein)
  • 1 teaspoon vanilla extract (flavor without added calories)
  • ½ cup unsweetened almond milk (low-calorie, dairy-free)
  • 1 teaspoon lemon zest (adds flavor without calories)
  • 1 tablespoon virgin coconut oil (healthy fat for satiety)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). Lightly grease a 9-inch baking dish with coconut oil.

In a mixing bowl, whisk the egg whites until stiff peaks form. Set aside.

In another bowl, combine coconut flour, stevia, lemon zest, and vanilla extract. Gradually add unsweetened almond milk and melted coconut oil, mixing until smooth.

Gently fold the egg whites into the batter to keep it light and airy. Pour the batter into the prepared baking dish and arrange the plum quarters on top, skin side down.

Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. Let it cool before serving.

Weight Loss Tips & Advice

Use portion control to avoid overeating. This dessert is light but should be enjoyed in moderation.

Replace refined sugar with natural sweeteners like stevia or monk fruit to reduce calorie intake.

Incorporate high-fiber ingredients like coconut flour to promote satiety and improve digestion.

Pair this dessert with a cup of unsweetened herbal tea for added weight loss benefits.

Conclusion

This Sri Lankan-inspired plum and coconut delight is an excellent choice for weight loss as it is low in calories, high in fiber, and free from refined sugars. It incorporates local flavors and ingredients, making it a culturally relevant and healthy dessert option for Sri Lankans. By following this recipe, you can enjoy a sweet treat without compromising your weight loss goals.

Remember to maintain a balanced diet and active lifestyle for sustainable weight loss.