Weight loss based ingredients
- 2 cups fresh pineapple (diced, unsweetened)
- 1/4 cup unsweetened apple juice (natural sweetener)
- 1 teaspoon lemon juice (low-calorie, boosts flavor)
- 1 tablespoon chia seeds (high-fiber, aids digestion)
- 1 teaspoon cinnamon (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a medium saucepan, combine diced pineapple, unsweetened apple juice, and lemon juice. Cook over medium heat until the pineapple softens, about 10-12 minutes.
2. Use a masher or fork to break down the pineapple into a chunky consistency. Add chia seeds and cinnamon, stirring well to combine. Cook for an additional 5 minutes until the mixture thickens.
3. Remove from heat and let cool. Transfer to a sterilized jar and store in the refrigerator for up to 2 weeks.
Weight Loss Tips & Advice
1. Use fresh pineapple instead of canned to avoid added sugars and preservatives.
2. Chia seeds are rich in fiber, which helps keep you full longer and supports healthy digestion.
3. Cinnamon is known to regulate blood sugar levels, making it a great addition for weight management.
4. Pair this jam with whole-grain toast or low-fat yogurt for a balanced, weight-loss-friendly snack or breakfast.
Conclusion
This Sri Lankan-inspired pineapple jam is a fantastic addition to a weight-loss diet for Sri Lankans. It’s low in calories, free from refined sugars, and packed with natural flavors and nutrients. By using local ingredients like pineapple and cinnamon, this recipe aligns with Sri Lankan tastes while supporting healthy weight loss. Enjoy this jam as part of a balanced diet and an active lifestyle for the best results.