Weight loss based ingredients
- Fresh pineapple (natural sweetness, low-calorie, high in fiber and vitamin C)
- Roasted garlic (adds depth of flavor without extra calories)
- Lemon juice (boosts metabolism and adds tanginess)
- Cayenne pepper (metabolism-boosting spice)
- Low-sodium soy sauce (reduces sodium intake)
- White onion (adds flavor with minimal calories)
- Water (keeps the recipe light and hydrating)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 325°F (165°C). Roast a head of garlic drizzled with a small amount of olive oil for 1 hour until soft. This step enhances flavor without adding excess fat.
In a saucepan, combine fresh pineapple juice (extracted from fresh pineapple), water, low-sodium soy sauce, and roasted garlic paste. Simmer on low heat to reduce the liquid, concentrating the flavors without adding sugar.
Add minced onion, lemon juice, crushed pineapple, and a pinch of cayenne pepper for a spicy kick. Simmer until the sauce thickens slightly, ensuring it remains light and low-calorie. Avoid adding brown sugar or sugary alternatives to keep the recipe weight-loss-friendly.
Weight Loss Tips & Advice
Use fresh pineapple instead of canned to avoid added sugars. Pineapple is naturally sweet and high in fiber, which aids digestion and keeps you full longer.
Replace high-calorie ingredients like brown sugar with natural sweetness from pineapple. This reduces calorie intake while maintaining flavor.
Incorporate metabolism-boosting spices like cayenne pepper to help burn calories more efficiently.
Conclusion
This Sri Lankan-inspired pineapple curry sauce is perfect for weight loss as it uses fresh, low-calorie ingredients and avoids added sugars. It’s a healthy, flavorful option for Sri Lankans looking to enjoy traditional tastes while maintaining a calorie deficit. Pair it with grilled vegetables, lean chicken, or fish for a balanced meal.
For best results, use this sauce in moderation and pair it with high-protein, low-carb meals to support your weight loss journey.