Sri Lankan Low-Calorie Pineapple Coleslaw

This Sri Lankan-inspired coleslaw is a light and refreshing dish perfect for weight loss. It replaces high-calorie ingredients with healthier alternatives while retaining the delicious flavors of pineapple and spices. It’s quick to prepare, low in calories, and packed with fiber and vitamins, making it an excellent addition to your weight-loss journey.

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Weight loss based ingredients

  • Coleslaw mix (shredded cabbage and carrots) – High in fiber and low in calories.
  • Fresh pineapple (instead of canned) – Natural sweetness without added sugars.
  • Red onion – Adds flavor without extra calories.
  • Low-fat yogurt (instead of mayonnaise) – Reduces fat content while maintaining creaminess.
  • Apple cider vinegar – Aids digestion and boosts metabolism.
  • Stevia or coconut sugar (instead of brown sugar) – Low-glycemic sweetener.
  • Fresh cilantro – Rich in antioxidants and adds a fresh flavor.
  • Black pepper and salt – Minimal seasoning for taste.

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the coleslaw mix by combining shredded cabbage and carrots in a large bowl. Add finely chopped red onion and fresh pineapple chunks (drained of excess juice).

2. In a separate bowl, whisk together low-fat yogurt, apple cider vinegar, stevia or coconut sugar, fresh chopped cilantro, a pinch of salt, and black pepper. This creates a light, tangy dressing.

3. Pour the dressing over the coleslaw mixture and toss gently to ensure even coating. Avoid over-mixing to retain the crunchiness of the vegetables.

4. Refrigerate for at least 15 minutes before serving to allow the flavors to meld. Serve chilled as a side dish or light snack.

Weight Loss Tips & Advice

1. Use fresh pineapple instead of canned to avoid added sugars and syrups.

2. Replace mayonnaise with low-fat yogurt to cut down on unhealthy fats while maintaining a creamy texture.

3. Opt for low-glycemic sweeteners like stevia or coconut sugar to reduce calorie intake without sacrificing sweetness.

4. Add a squeeze of lime juice for extra flavor and a metabolism-boosting effect.

5. Pair this coleslaw with grilled fish or chicken for a balanced, high-protein meal.

Conclusion

This Sri Lankan-inspired coleslaw is perfect for weight loss as it is low in calories, high in fiber, and packed with essential vitamins. The use of fresh, whole ingredients ensures you get maximum nutrition without unnecessary additives. It’s a great way to enjoy a flavorful dish while staying on track with your weight-loss goals. Perfect for Sri Lankans who want to enjoy local flavors in a healthier way!

Remember to pair this dish with regular exercise and a balanced diet for optimal results.