Weight loss based ingredients
- Fresh pineapple (low in calories, high in fiber and vitamin C)
- Coconut water (hydrating and low in sugar)
- Apple cider vinegar (boosts metabolism and aids digestion)
- Red chili flakes (spicy kick to boost metabolism)
- Turmeric (anti-inflammatory and antioxidant-rich)
- Ginger (aids digestion and reduces bloating)
- Stevia or monk fruit (natural sugar alternatives)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine 1 cup fresh pineapple chunks, 1/2 cup coconut water, 1 tablespoon apple cider vinegar, 1/2 teaspoon turmeric, 1/2 teaspoon grated ginger, and a pinch of red chili flakes. Blend until smooth.
2. Heat the mixture in a saucepan over medium heat. Add 1-2 teaspoons of stevia or monk fruit for sweetness, and simmer for 10-15 minutes until it thickens slightly. Stir occasionally.
3. Remove from heat and let it cool. Serve as a condiment with grilled fish, steamed veggies, or brown rice.
Weight Loss Tips & Advice
1. Avoid adding refined sugar; opt for natural sweeteners like stevia or monk fruit to keep the calorie count low.
2. Use fresh pineapple instead of canned to avoid added sugars and preservatives.
3. Pair this chutney with lean proteins like grilled chicken or fish and fiber-rich vegetables for a balanced, weight-loss-friendly meal.
4. Turmeric and ginger are excellent for reducing inflammation and aiding digestion, which can support weight loss efforts.
Conclusion
This Sri Lankan-inspired pineapple coconut chutney is a fantastic addition to a weight-loss diet. It uses fresh, natural ingredients that are low in calories but high in flavor and health benefits. The combination of pineapple, coconut water, and spices not only satisfies your taste buds but also supports metabolism, digestion, and overall health. Perfect for Sri Lankans looking to shed weight while enjoying traditional tropical flavors!
Advice: Incorporate this chutney into your meals as a healthier alternative to high-calorie sauces and condiments.