Weight loss based ingredients
- Rolled oats (instead of all-purpose flour) – High in fiber and helps keep you full longer.
- Ripe bananas – Natural sweetener and a great source of potassium.
- Crushed pineapple (unsweetened) – Adds natural sweetness and is low in calories.
- Coconut oil (instead of vegetable oil) – A healthier fat that supports metabolism.
- Stevia or kithul jaggery (instead of white sugar) – Low-calorie sweeteners with a lower glycemic index.
- Egg whites (instead of whole eggs) – Reduces fat and calorie content while maintaining protein.
- Cardamom and cinnamon – Sri Lankan spices that boost metabolism and add flavor without calories.
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat your oven to 350°F (175°C) and lightly grease a 13×9 inch pan with a small amount of coconut oil.
2. In a large mixing bowl, mash the ripe bananas until smooth. Add the crushed pineapple (with juice), egg whites, and coconut oil. Mix well.
3. In a separate bowl, combine rolled oats, stevia or kithul jaggery, baking soda, cardamom, and cinnamon. Stir until evenly mixed.
4. Gradually add the dry ingredients to the wet ingredients, stirring until well combined. Avoid overmixing.
5. Pour the batter into the prepared pan and spread it evenly. Bake for 40-45 minutes or until a toothpick inserted in the center comes out clean.
6. Allow the cake to cool before slicing. Serve in small portions for a guilt-free dessert.
Weight Loss Tips & Advice
1. Portion Control: Even healthy desserts should be eaten in moderation. Stick to one small slice per serving.
2. Use Natural Sweeteners: Stevia and kithul jaggery are great alternatives to refined sugar, as they have a lower glycemic index and fewer calories.
3. Incorporate Fiber: Rolled oats and fruits like bananas and pineapple add fiber, which aids digestion and keeps you feeling full.
4. Avoid Overbaking: Overbaking can dry out the cake, making it less enjoyable. Keep an eye on the oven to ensure a moist texture.
Conclusion
This Sri Lankan-inspired low-calorie pineapple-banana oat cake is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It uses locally available ingredients like kithul jaggery and coconut oil, making it both accessible and healthy. The recipe is low in refined sugar, high in fiber, and packed with metabolism-boosting spices, making it a perfect dessert for those on a weight loss journey. Enjoy this cake in moderation as part of a balanced diet, and pair it with regular exercise for the best results.