Sri Lankan Low-Calorie Persimmon Pudding

This Sri Lankan-inspired low-calorie persimmon pudding is a healthier twist on the traditional dessert, designed to support weight loss while satisfying your sweet tooth. It uses natural sweeteners, whole grains, and healthy fats to create a guilt-free treat.

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Weight loss based ingredients

  • 1 ½ cups low-fat coconut milk (replaces buttermilk for a lighter option)
  • 1 teaspoon baking soda
  • 1 ½ cups whole wheat flour (replaces all-purpose flour for added fiber)
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • 2 cups persimmon pulp (rich in fiber and natural sweetness)
  • ½ cup coconut sugar (a low-glycemic alternative to white sugar)
  • 2 eggs, well beaten
  • ¼ cup unsweetened almond milk (replaces heavy cream for fewer calories)
  • 2 tablespoons coconut oil (replaces butter for healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 325 degrees F (165 degrees C). Combine low-fat coconut milk and baking soda in a bowl. In a separate bowl, mix whole wheat flour, baking powder, cinnamon, and salt. In a large bowl, blend persimmon pulp and coconut sugar until smooth. Beat in eggs, then alternately add the coconut milk mixture and flour mixture, stirring until combined. Stir in unsweetened almond milk and melted coconut oil. Pour the batter into a 9×13-inch baking pan and bake for 25-30 minutes, or until the edges pull away from the sides of the pan. Serve chilled.

Weight Loss Tips & Advice

This recipe uses low-glycemic coconut sugar and whole wheat flour to stabilize blood sugar levels, preventing energy crashes and cravings. Persimmons are high in fiber, which promotes satiety and aids digestion. Coconut oil provides healthy fats that support metabolism. For best results, enjoy this pudding in moderation as part of a balanced diet, and pair it with a light meal or snack.

Conclusion

This Sri Lankan-inspired persimmon pudding is perfect for weight loss as it incorporates locally available ingredients like coconut and whole wheat flour, which are staples in Sri Lankan cuisine. It is rich in fiber, low in refined sugars, and uses healthy fats, making it a nutritious and satisfying dessert. Enjoy this guilt-free treat as part of a healthy lifestyle, and remember to pair it with regular exercise for optimal weight loss results.