Sri Lankan Low-Calorie Persimmon Oatmeal Bread

This Sri Lankan-inspired low-calorie persimmon oatmeal bread is a perfect weight-loss-friendly recipe. It combines the natural sweetness of persimmons with the fiber-rich goodness of oats, making it a healthy and satisfying snack or breakfast option. Designed for Sri Lankans, this recipe uses locally available ingredients and traditional flavors while focusing on weight loss.

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Weight loss based ingredients

  • 1 ½ cups wheat flour (high in fiber)
  • 1 ½ cups oats (rich in fiber and low in calories)
  • 1 cup ripe Hachiya persimmon pulp (natural sweetness without added sugar)
  • ½ cup unsweetened applesauce (replaces oil for fewer calories)
  • 2 tablespoons coconut oil (healthy fat alternative)
  • 3 egg whites (low in fat, high in protein)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • ½ teaspoon nutmeg (adds flavor without calories)
  • 1 teaspoon baking soda (low-sodium leavening agent)
  • 1 tablespoon kithul treacle (Sri Lankan natural sweetener, low glycemic index)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). In a large bowl, combine wheat flour, oats, cinnamon, nutmeg, and baking soda. Mix well. In a separate bowl, blend the persimmon pulp, unsweetened applesauce, coconut oil, egg whites, and kithul treacle until smooth. Gradually add the wet ingredients to the dry mixture, stirring until just combined. Avoid overmixing to keep the bread light and airy.

Divide the batter into two greased 9×5-inch loaf pans. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean. Allow the bread to cool before slicing. This reduces the calorie density per serving and makes it easier to portion control.

Weight Loss Tips & Advice

Replace refined sugar with natural sweeteners like kithul treacle to reduce calorie intake while maintaining flavor. Use egg whites instead of whole eggs to cut down on fat and cholesterol. Oats and wheat flour are high in fiber, which keeps you full longer and supports digestion. Bake instead of frying to avoid unnecessary added fats. Portion control is key—slice the bread into smaller pieces to avoid overeating.

Pair this bread with a cup of unsweetened herbal tea or a small handful of nuts for a balanced snack. Avoid adding butter or spreads to keep it low-calorie.

Conclusion

This Sri Lankan-inspired persimmon oatmeal bread is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. It uses locally available ingredients like kithul treacle and persimmons, making it accessible and affordable. The high fiber content from oats and wheat flour helps control hunger, while the natural sweetness satisfies cravings without added sugars. This recipe is a healthy, guilt-free way to enjoy a delicious snack or breakfast while staying on track with your weight loss goals.

Remember to pair this bread with a balanced diet and regular physical activity for the best results. Enjoy it in moderation as part of a healthy lifestyle.