Sri Lankan Low-Calorie Persimmon & Coconut Bread

This Sri Lankan-inspired low-calorie persimmon bread is perfect for weight loss, combining the natural sweetness of persimmons with the richness of coconut. It’s a guilt-free, nutrient-packed treat that’s easy to make and aligns with Sri Lankan dietary preferences and weight-loss goals.

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Weight loss based ingredients

  • 1 cup persimmon pulp (natural sweetener, low-calorie)
  • 1 cup coconut flour (high-fiber, gluten-free)
  • 1/2 cup jaggery (low-glycemic sweetener)
  • 1/2 cup coconut oil (healthy fats)
  • 4 egg whites (low-fat, high-protein)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1/2 teaspoon cardamom (digestive health)
  • 1/2 cup chopped cashews (protein-rich, healthy fats)
  • 1/2 cup water (hydration)
  • 1 teaspoon baking soda (leavening agent)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Lightly grease three 6×3 inch loaf pans with coconut oil.

In a small bowl, mix the persimmon pulp and baking soda. Let it sit for 5 minutes to thicken.

In a medium bowl, whisk together jaggery, coconut oil, and egg whites until smooth. Add cinnamon, cardamom, and salt. Mix well.

Alternately add the persimmon mixture and water to the dry ingredients (coconut flour) to form a smooth batter. Fold in chopped cashews.

Divide the batter evenly into the prepared pans, filling each pan 2/3 full.

Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean. Cool in the pans for 10 minutes, then transfer to a wire rack to cool completely.

Weight Loss Tips & Advice

Use coconut flour instead of all-purpose flour for a gluten-free, high-fiber option that keeps you full longer.

Replace white sugar with jaggery, a traditional Sri Lankan sweetener with a lower glycemic index, to prevent blood sugar spikes.

Opt for egg whites instead of whole eggs to reduce fat and calories while maintaining protein content.

Incorporate cinnamon and cardamom for their metabolism-boosting and digestive health benefits.

Enjoy this bread in moderation as part of a balanced diet, paired with fresh fruits or a cup of unsweetened herbal tea.

Conclusion

This Sri Lankan-inspired persimmon bread is an excellent choice for weight loss, as it uses nutrient-dense, low-calorie ingredients like persimmon pulp, coconut flour, and jaggery. It’s tailored to Sri Lankan tastes while promoting satiety, digestive health, and stable energy levels. Enjoy this delicious, guilt-free treat as part of your weight-loss journey!

Remember to pair this bread with regular exercise and a balanced diet for optimal results.