Sri Lankan Low-Calorie Papaya Salad

This Sri Lankan-inspired papaya salad is a light and refreshing dish designed for weight loss. Packed with nutrient-dense ingredients like papaya, cucumber, and green beans, it’s low in calories but high in fiber and vitamins. The tangy lime and lemon dressing adds flavor without excess calories, making it a perfect choice for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 1 ½ cups cubed papaya (low-calorie, high in fiber and vitamin C)
  • 1 cucumber, cut into ½ inch cubes (hydrating and low-calorie)
  • 1 ½ cups fresh green beans, cut into ½ inch pieces (high in fiber and low in calories)
  • 2 cloves garlic, minced (metabolism-boosting)
  • 1 fresh green chili, finely minced (capsaicin aids in fat burning)
  • 1 lemon, juiced (low-calorie flavor enhancer)
  • 2 limes, juiced (adds tanginess without sugar)
  • 1 tablespoon coconut sugar (a healthier alternative to white sugar)
  • ¼ cup roasted peanuts, chopped (healthy fats and protein)
  • ¼ cup cilantro leaves, chopped (adds freshness without calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. Combine papaya, cucumber, and green beans in a large bowl. These fresh, raw ingredients retain their nutrients and require no cooking, keeping the dish low-calorie.

2. In a small bowl, whisk together lemon juice, lime juice, and coconut sugar. Avoid adding oil or high-calorie dressings to keep the dish light.

3. Toss the dressing with the papaya mixture to evenly coat. The tangy flavors enhance the dish without adding unnecessary calories.

4. Sprinkle roasted peanuts and cilantro on top for added texture and flavor. Roasting the peanuts enhances their flavor without needing additional oil.

Weight Loss Tips & Advice

1. Use fresh, local ingredients like papaya and green beans, which are readily available in Sri Lanka and packed with nutrients.

2. Avoid processed sugars and opt for natural sweeteners like coconut sugar in moderation.

3. Incorporate more raw vegetables into your diet to increase fiber intake, which helps with satiety and digestion.

4. Practice portion control—this salad is light, so pair it with a small portion of lean protein like grilled fish or chicken for a balanced meal.

Conclusion

This Sri Lankan Low-Calorie Papaya Salad is an excellent choice for weight loss as it combines local, nutrient-rich ingredients with minimal cooking methods to preserve their health benefits. The fiber-rich papaya and green beans help keep you full, while the tangy dressing adds flavor without excess calories. Perfect for Sri Lankans, this dish aligns with local tastes and dietary needs, making it a sustainable option for weight loss.

Incorporate this salad into your daily meals and pair it with regular exercise for the best results. Remember, weight loss is a journey, and small, consistent changes like this can lead to long-term success.