Sri Lankan Low-Calorie Oatmeal and Jackfruit Muffins

This recipe transforms the classic oatmeal muffin into a weight-loss-friendly delight by incorporating Sri Lankan superfoods like jackfruit and coconut. It’s low in calories, high in fiber, and packed with natural sweetness, making it a perfect snack or breakfast option for Sri Lankans aiming to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 1 ½ cups ripe jackfruit (natural sweetener and high in fiber)
  • ½ cup coconut flour (low-carb and gluten-free alternative)
  • ¼ cup jaggery (low-glycemic sweetener)
  • 1 cup old-fashioned oats (high-fiber and filling)
  • ½ cup unsweetened applesauce (replaces oil for lower calories)
  • 3 egg whites (low-fat protein source)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1 teaspoon cardamom (digestive health and anti-inflammatory)
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • ¼ cup flaxseed meal (healthy fats and fiber)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with coconut oil. Blend half of the jackfruit until smooth and finely chop the remaining half. In a bowl, whisk the egg whites until frothy, then mix in the unsweetened applesauce and jaggery. Add the blended and chopped jackfruit, coconut flour, flaxseed meal, cinnamon, cardamom, baking soda, and baking powder. Fold in the oats gently. Spoon the batter evenly into the muffin cups. Bake for 20-25 minutes or until a toothpick inserted comes out clean. Cool before serving.

Weight Loss Tips & Advice

Use ripe jackfruit as a natural sweetener to reduce added sugar. Coconut flour is a great low-carb, gluten-free alternative that keeps you full longer. Replace whole eggs with egg whites to cut down on fat. Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion. Pair these muffins with a cup of green tea or plain yogurt for a balanced snack.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight as it incorporates locally available ingredients like jackfruit and jaggery, which are both nutritious and flavorful. The high-fiber content from oats and flaxseed keeps you full, reducing unnecessary snacking. The low-glycemic index of jaggery helps maintain stable blood sugar levels, making it a healthier choice for weight management. Enjoy these muffins as a guilt-free treat or a quick breakfast option!