Weight loss based ingredients
- Mango – Rich in vitamins and fiber, aids digestion and keeps you full.
- Papaya – Low in calories, high in enzymes that support digestion and weight loss.
- Red Bell Pepper – Packed with antioxidants and low in calories.
- Avocado – Provides healthy fats that promote satiety.
- Sweet Onion – Adds flavor without adding extra calories.
- Cilantro – Boosts metabolism and adds a fresh flavor.
- Balsamic Vinegar – Low-calorie alternative to sugary dressings.
Cooking Methods (Instructions) Focused for Weight Loss
1. Dice all fruits and vegetables into small, uniform pieces to ensure even mixing and easier digestion.
2. Use minimal salt to avoid water retention, which can lead to bloating.
3. Chill the salsa before serving to enhance flavors without adding extra calories.
4. Serve with fresh cucumber slices or lettuce wraps instead of high-calorie chips to keep the dish light and weight-loss-friendly.
Weight Loss Tips & Advice
1. Replace high-calorie snacks with this salsa to reduce daily calorie intake.
2. Consume this salsa as a mid-day snack to curb hunger and prevent overeating during meals.
3. Pair with a protein source like grilled chicken or tofu for a balanced meal.
4. Avoid adding sugary dressings or sauces; stick to natural flavors and balsamic vinegar.
Conclusion
This Sri Lankan-inspired Mango Papaya Salsa is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients that are locally available. The dish is easy to prepare, delicious, and supports healthy digestion and metabolism. By incorporating this salsa into your diet, you can enjoy a flavorful snack while staying on track with your weight loss goals.
Advice and tips conclude: Remember to pair this salsa with other healthy meals and maintain a balanced diet for sustainable weight loss.