Weight loss based ingredients
- Mango (rich in vitamins A and C, low in calories)
- Papaya (digestive enzyme papain, low-calorie, high-fiber)
- Lime juice (boosts metabolism, low in sugar)
- Lime zest (adds flavor without extra calories)
- Balsamic vinegar (low-calorie, aids digestion)
- Honey (natural sweetener in moderation)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a small bowl, whisk together lime juice, a small amount of honey (or a sugar-free alternative like stevia), lime zest, and balsamic vinegar. Avoid adding brown sugar to reduce calorie intake.
2. Peel and dice fresh mango and papaya into bite-sized pieces. These fruits are naturally sweet and hydrating, making them perfect for weight loss.
3. Place the diced fruits in a large bowl and pour the lime dressing over them. Lightly toss to coat evenly.
4. Cover and refrigerate for 30 minutes to allow the flavors to meld. This no-cook method preserves the nutrients and enzymes in the fruits.
Weight Loss Tips & Advice
1. Use honey sparingly or replace it with a sugar-free alternative to reduce calorie intake while still enjoying a touch of sweetness.
2. Add a handful of fresh mint leaves or curry leaves for extra flavor and digestion-boosting benefits.
3. Pair this salad with a protein-rich snack like roasted chickpeas to keep you full longer.
4. Consume this salad as a light breakfast or snack to avoid heavy meals that can slow down your metabolism.
Conclusion
This Sri Lankan Low-Calorie Mango Papaya Salad is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with vitamins and enzymes that aid digestion and boost metabolism. It’s a refreshing and satisfying way to enjoy local fruits while staying on track with your weight loss goals. Remember to pair it with a balanced diet and regular exercise for the best results.