Weight loss based ingredients
- 4 ripe mangoes (peeled, seeded, and sliced)
- 1 cup coconut water (natural hydrator and low in calories)
- 2 tablespoons jaggery (a healthier alternative to white sugar)
- 1 cup oats (high-fiber and low-glycemic index)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- 1 tablespoon chia seeds (rich in omega-3 and fiber)
- 1/2 cup low-fat coconut milk (healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat your oven to 350 degrees F (175 degrees C).
2. In a saucepan, combine mangoes, coconut water, and jaggery. Simmer over medium heat until the jaggery dissolves, about 5 minutes. Drain the liquid and reserve it.
3. In a mixing bowl, combine oats, cinnamon, and chia seeds. Add the low-fat coconut milk and mix until well combined.
4. Spread the oat mixture evenly in a baking dish. Arrange the mango slices on top and pour the reserved liquid over them.
5. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the mixture is set.
6. Allow to cool slightly before serving. Enjoy warm or chilled!
Weight Loss Tips & Advice
1. Replace refined sugar with natural sweeteners like jaggery or stevia to reduce calorie intake.
2. Use oats and chia seeds to add fiber, which helps you feel full longer and supports digestion.
3. Coconut water is a great low-calorie alternative to sugary syrups and helps with hydration.
4. Cinnamon boosts metabolism and helps regulate blood sugar levels, making it a great addition to weight loss recipes.
Conclusion
This Sri Lankan Low-Calorie Mango Delight is an excellent choice for weight loss as it incorporates locally available, nutrient-dense ingredients that are low in calories but high in flavor. It’s a guilt-free way to enjoy a traditional dessert while staying on track with your health goals. Remember, moderation is key, and pairing this dessert with a balanced diet and regular exercise will yield the best results.