Sri Lankan Low-Calorie Mango & Cucumber Salsa

This refreshing and light Sri Lankan-inspired Mango & Cucumber Salsa is perfect for weight loss. Packed with tropical flavors, it uses fresh, low-calorie ingredients like mango, cucumber, and lime juice, making it a healthy snack or side dish. It’s easy to prepare and aligns with Sri Lankan dietary preferences, offering a burst of flavor without compromising your weight loss goals.

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Weight Loss Based Ingredients

  • 1 ½ cups diced mango (natural sweetness, low in calories)
  • 1 cup diced cucumber (hydrating and low-calorie)
  • ½ cup diced red onion (adds flavor without extra calories)
  • 2 tablespoons fresh lime juice (boosts metabolism and adds tanginess)
  • ½ cup chopped fresh cilantro (rich in antioxidants)
  • 1 teaspoon grated ginger (metabolism-boosting and anti-inflammatory)
  • 1 green chili, finely chopped (optional, for a Sri Lankan spice kick)
  • ½ teaspoon salt (use minimal for flavor)
  • No added sugar (replaced with natural sweetness from mango)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and chop all fresh ingredients: mango, cucumber, red onion, cilantro, and green chili (if using).

2. In a large mixing bowl, combine the diced mango, cucumber, red onion, and cilantro.

3. Add grated ginger, lime juice, and a pinch of salt for flavor. Mix gently to avoid crushing the mango.

4. Let the salsa sit in the refrigerator for 30 minutes to allow flavors to meld. This step enhances taste without adding extra calories.

5. Serve chilled as a snack, side dish, or topping for grilled fish or chicken.

Weight Loss Tips & Advice

1. Use fresh, seasonal ingredients to maximize nutrition and flavor without added preservatives or sugars.

2. Replace high-calorie snacks like chips with this salsa for a satisfying, low-calorie alternative.

3. Incorporate this salsa into meals as a side dish to add volume and fiber, helping you feel full longer.

4. Avoid adding sugar or high-calorie dressings. Let the natural sweetness of mango shine.

Conclusion

This Sri Lankan Low-Calorie Mango & Cucumber Salsa is ideal for weight loss as it combines fresh, nutrient-dense ingredients that are low in calories but high in flavor. It’s perfect for Sri Lankans who enjoy tropical flavors and want a healthy, light option. Pair it with grilled proteins or enjoy it as a standalone snack to support your weight loss journey.

Advice and tips conclude: Stay consistent with healthy eating habits, and incorporate this salsa into your daily meals for a refreshing, weight-loss-friendly addition.