Weight loss based ingredients
- 1 cup coconut water (low-calorie and hydrating)
- ½ cup oat bran (high in fiber, promotes satiety)
- 1 cup chopped gotukola (Sri Lankan superfood, rich in antioxidants)
- 1 cup chopped mukunuwenna (iron-rich, supports digestion)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1 tablespoon grated coconut (healthy fats, minimal quantity)
- 1 teaspoon lime juice (vitamin C, aids digestion)
- 1 teaspoon jaggery or sugar substitute (optional, for minimal sweetness)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and finely chop the gotukola and mukunuwenna leaves. These greens are rich in nutrients and low in calories, making them perfect for weight loss.
2. In a saucepan, bring the coconut water to a boil. Coconut water is hydrating and low in calories, making it an excellent base for this recipe.
3. Add the chopped greens and simmer for 3-4 minutes until they soften. This retains their nutrients while making them easier to digest.
4. Stir in the oat bran and cinnamon. Oat bran is high in fiber, which helps you feel full longer, and cinnamon boosts metabolism.
5. Cook for 2-3 minutes, stirring continuously to avoid lumps. This ensures a smooth, porridge-like consistency.
6. Remove from heat and add grated coconut, lime juice, and a small amount of jaggery or sugar substitute if desired. These ingredients add flavor without adding excessive calories.
7. Serve warm for a light and nutritious meal.
Weight Loss Tips & Advice
1. Use coconut water instead of coconut milk to significantly reduce calorie intake while maintaining the authentic Sri Lankan flavor.
2. Oat bran is a fantastic source of soluble fiber, which helps regulate blood sugar levels and keeps you full for longer periods.
3. Incorporate local greens like gotukola and mukunuwenna, which are low in calories but rich in vitamins, minerals, and antioxidants.
4. Avoid adding too much jaggery or sugar substitute. Instead, rely on the natural sweetness of coconut water and the earthy flavors of the greens.
5. Consume this porridge as a light breakfast or dinner to support your weight loss goals.
Conclusion
This Sri Lankan-inspired Kola Kenda is an excellent recipe for weight loss as it combines traditional ingredients with modern dietary principles. It is low in calories, high in fiber, and packed with nutrients that support metabolism and digestion. Perfect for Sri Lankans, this recipe uses locally available greens and coconut water to create a satisfying, healthful meal. Pair it with a balanced diet and regular exercise for optimal results.