Weight loss based ingredients
- 1 small boiled sweet potato (low glycemic index and rich in fiber)
- ½ cup finely chopped gotukola (a Sri Lankan superfood that aids digestion and metabolism)
- ¼ cup fresh papaya cubes (rich in enzymes that promote fat breakdown)
- ½ carrot, cut into matchsticks (low in calories, high in vitamin A)
- 1 teaspoon coconut oil (a healthy fat that boosts metabolism)
- 1 teaspoon lime juice (low-calorie flavor enhancer)
- 1 small green chili, minced (boosts metabolism with capsaicin)
- ½ teaspoon salt (use in moderation)
- ¼ teaspoon jaggery (a healthier alternative to sugar)
- ¼ teaspoon crushed black pepper (anti-inflammatory and metabolism-boosting)
Cooking Methods (Instructions) Focused for Weight Loss
1. Boil the sweet potato cubes in salted water until tender, about 8-10 minutes. Drain and let them cool for 5 minutes. This method retains nutrients while keeping the dish light.
2. In a large bowl, combine the cooled sweet potato, gotukola, papaya, and carrot. These ingredients are rich in fiber, which helps you feel full longer.
3. In a small bowl, whisk together coconut oil, lime juice, green chili, salt, jaggery, and black pepper. Coconut oil is a healthy fat that aids in weight loss, while lime juice adds a zesty flavor without extra calories.
4. Pour the dressing over the salad and toss gently to combine. Serve immediately to retain the freshness and nutritional value of the ingredients.
Weight Loss Tips & Advice
1. Incorporate local superfoods like gotukola and papaya, which are easily accessible in Sri Lanka and known for their weight-loss benefits.
2. Use coconut oil sparingly, as it is calorie-dense but beneficial for metabolism when consumed in moderation.
3. Avoid deep-frying or using heavy creams in salads. Opt for steaming, boiling, or raw preparations to keep the dish light and healthy.
4. Pair this salad with a glass of warm water or herbal tea to enhance digestion and detoxification.
Conclusion
This Sri Lankan Low-Calorie Kola Kanda Salad is an excellent choice for weight loss as it combines local, nutrient-dense ingredients with a light cooking method. It is low in calories, high in fiber, and packed with metabolism-boosting spices. For Sri Lankans, this recipe is not only culturally relevant but also affordable and easy to prepare. Stick to portion control and pair it with a balanced diet and regular exercise for the best results.
Advice and tips conclude: Always consult a nutritionist or doctor before starting a new diet, especially if you have underlying health conditions.